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YMCA CAMP BERNIE: Select overnight sessions still available!

Posted on Updated on by Sherry Danna

summer means friends, fun, and camp bernie confidence!

SESSIONS BEGIN JUNE 23

At YMCA Camp Bernie, summertime means opportunities for independence, self-discovery, and personal growth. Our joyful, wooded world has an indescribable magic that children have been appreciating for over 65 years. With an accepting atmosphere that empowers kids, your child can unwind in nature, learn new skills, make genuine connections, and come away with Camp Bernie Confidence.

Registration is now open for overnight sessions from June 23-August 16.

Financial aid is available for qualifying families.

Learn more on the Camp Bernie Website.

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Congratulations to all the Y TRI athletes!

Posted on Updated on by Sherry Danna

CONGRATULATIONS TO ALL THE Y TRI ATHLETES!

The first annual Y TRI Indoor Triathlon is in the books! We had a fantastic time watching everyone compete and loved being able to cheer you on. Congratulations on the excellent finishes all around. First-timers and seasoned triathletes crushed it across the board, and we saw more faces smiling than wincing…mostly.

CONGRATS TO OUR WINNERS:

OVERALL WINNERS
Kyrsten Musich + Danny DelBalzo

AGE GROUP WINNERS
U19 | Ilai Alkin
20-29 | Danny DelBalzo + Annalise Jarski
30-39 | Ariel Katz
40-49 | Andrew Anderson | Kyrsten Musich
50-59 | Kiochi Iwata | Arwen Lawson
60-69 | Barry Morse

RELAY TEAM WINNERS
Team Richardson

FASTEST LEG TIMES
SWIM | Wesley Richardson + Mary Mantell
BIKE | Danny DelBalzo + Arwen Lawson
RUN | Henry Hughes + Kyrsten Musich

THANK YOU TO ALL OUR SPONSORS + PARTNERS:

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Eat Clean with PCMeals Delivered Straight to the Y

Posted on Updated on by Sherry Danna

new for 2024!

We are thrilled to partner with PCMeals, a local business that has been preparing healthy, clean, and portioned meals for athletic and healthy lifestyles for over 10 years.

Members can use discount code YMCA to save almost 10% on fresh meals delivered 2x weekly to a designated refrigerator at the Y, ready to pick up for you and your family!

PCMeals offers three distinct meal plans:

POWERCLEAN PERFORMANCE MEALS | perfect balance—6 oz protein, 1 cup vegetable & 1 cup carb

PALEOCLEAN LOW CARB MEALS | lean muscle gain—8 oz protein & 2 cups vegetable

PURECLEAN PLANT BASED MEALS | vegan meals—6oz & 8oz plant protein, Power or Paleo options

All meals are portion and calorie-controlled and each meal is labeled with nutritional details (calories, protein, carbohydrates, and fat) so that you can reach and maintain your health and wellness goals.

With two menus that change weekly (“Weekly Specials” and “Classics”) you’ll have plenty of delicious and unique meal options to choose from to keep your palate happy!

How does it work?

  • PCMeals will deliver fully prepared meals to the Ridgewood YMCA and store in the PCMeals refrigerator every Monday and Thursday.
  • Place your order at PCMeals.com using discount code YMCA for your member discount. Add “delivery to YMCA” in the notes section for free delivery to the gym.
  • NOTE: minimum of 5 meals per person needed for delivery
VISIT PCMEALS.COM
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NEW! Caretaker Support Group for Neurodegenerative Diseases

Posted on Updated on by Sherry Danna

CARETAKER SUPPORT GROUP FOR NEURODEGENERATIVE DISEASES

FIRST MONDAY OF EVERY MONTH
6:00-8:00PM
OPEN TO MEMBERS AND NON-MEMBERS

Our Caretaker Support Group is meant to provide a welcoming and safe environment for caretakers of individuals with neurodegenerative diseases to share experiences and feelings. Participants may also learn coping skills, stress management methods, and self-care techniques so that they can continue to provide crucial, quality care for those in need.

Questions? Contact Lorna Deveaux [email protected]

sign up
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MAY 3 | Parents Night Out: Movie Night

Posted on Updated on by Sherry Danna

Last one until Autumn!

Parents Night Out: Movie Night

FRIDAY MAY 3
7:00-10:00PM
MEMBERS $20 | NON-MEMBERS $35

Have a night on the town while we entertain your little ones. Our Parents Night Out program is the perfect way to give yourself some time away while your kids play under the supervision of our caring and trained staff.

Ages 5-12

For more information, contact Cara Apsley at [email protected]

REGISTER
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MAY 3 | Sunset Sound Meditation and Happy Hour

Posted on Updated on by Sherry Danna

Sunset Sound Meditation and Happy Hour

Need a babysitter? Pair it with Parents Night Out!

FRIDAY MAY 3
7:00-8:00PM
FREE

Come for the meditation, stay for the happy hour!

Sound therapy has been used for centuries in many cultures to facilitate deeper relaxation, meditation, and healing. The vibration of certain tones and frequencies can encourage the body and mind to let go of tension and disease, thereby allowing the natural state of health, strength, and vitality to be restored. Benefits include stress relief, reduced anxiety, improved sleep, lower blood pressure, increased blood flow increased focus, decreased pain, lower cholesterol, and decreased risk of heart disease and stroke.

Drop the kids off at our Parents Night Out event running from 7:00-10:00PM for a full night of fun for the whole family!

SIGN UP
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APR 5 | Parents Night Out: Reigning Royals

Posted on Updated on by Sherry Danna

PARENTS NIGHT OUT: REIGNING ROYALS

FRIDAY APRIL 5
7:00-10:00PM
MEMBERS $20 | NON-MEMBERS $35

Our Parents Night Out program is the perfect way to give yourself some time away while your kids play and learn alongside their peers under the supervision of our caring and trained staff.

Have a night on the town while we entertain your little ones.

For more information, contact Cara Apsley at [email protected]

REGISTER
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Thank you for your interest! Now let’s get you set up with the perfect trainer.

Thanks for your interest! Please fill out the following information and we’ll reach out with program and registration information.