![[Ridgewood YMCA LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[Ridgewood YMCA LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/blue_purple.png)
HOME / SPECIAL EVENTS
Special events at the Ridgewood Y span a multitude of topics and interests. Dig into your passions or learn about something completely new!
Events may take place at the Ridgewood Y or off-site.
Participation is open to all members and non-members, however, Ridgewood Y members receive free
or discounted registration, depending on the event.
DECEMBER
Parents Night Out: Holiday Jamboree
Friday, December 1
7:00-10:00PM
$20 members | $35 non-members
Our Parents Night Out program is the perfect way to give yourself some time away while your kids play and learn alongside their peers under the supervision of our caring and trained staff.
Have a night on the town while we entertain your little ones.
For more information, contact Cara Apsley at [email protected]
The BIG Christmas Carol: Presented by the Ridgewood Y Parkinson's Support Group
Saturday, December 9
12:30-2:30PM
FREE
Step into a world where holiday cheer meets the magic of the Ridgewood Y’s Parkinson’s Program! Join us for The BIG Christmas Carol, a heartwarming twist on Charles Dickens’ classic tale. Get ready for a laughter-filled journey as we discover joy and delight in the most unexpected ways! Don’t miss the festive fun—it’s the season of celebration at the YMCA!
SPECIAL EVENT!
WELLNESS SEMINAR SERIES: Fitness Myths Debunked
Panel Discussion with the Ridgewood Y Trainers
Wednesday, December 13
7:00-8:30PM
FREE
Stop falling for fitness myths that hold you back from reaching your goals! It’s time to separate fact from fiction and supercharge your fitness journey!
Join us for a panel discussion and Q+A session with the Ridgewood YMCA’s very own health and fitness experts. You’ve seen them around the building and probably even taken some of their classes. Now hear what they have to say about fitness myths and how you can change your approach to health and fitness.
Get the scoop from
- Travis Sample: Personal Trainer and Motivational Speaker
- Tammy Juco: Exercise Physiologist, Pre/Postpartum Certified Trainer, and Sleep/Stress/Recovery Coach
- Steve Pruiksma: Fascial Stretch Therapist, Functional Strength and Performance Coach
- Rosemily Feliz: Lifestyle and Wellness Coach
- Meaghan Donnelly: USA Weightlifting Coach, Girls Gone Strong Certified Trainer
Don’t miss this chance to hear our expert panel speak, learn some great tips, and ask your burning fitness questions!
JANUARY 2024
WELLNESS SEMINAR SERIES: Vision Board Party with Rosemily Feliz
Wednesday, January 3
7:00-8:30PM
FREE
Join us for an unforgettable evening of inspiration, clarity and goal-setting.
What’s Your Vision? Are you ready to turn your dreams into reality? At the Vision Board Party, we’ll guide you through the art of vision boarding, helping you visualize your goals and set a clear path toward your dreams.
What to Expect:
- Creative Expression: Tap into your inner artist with a wide range of supplies.
- Expert Guidance: Learn proven techniques to manifest your desires.
- Positive Community: Connect with like-minded individuals in a supportive atmosphere.
- Fun & Refreshments: Enjoy snacks, drinks, and a joyful atmosphere.
Mark your calendar and invite your friends for a night of inspiration and transformation. Get ready to bring your aspirations to life and make 2024 your year of achievement!
Vitality Coach Rosemily Feliz draws on her expertise as she works with you to uncover limiting beliefs and replace them with empowering ones, identify places to make lifestyle changes, and encourages you to choose health-promoting habits that produce real and lasting results.
Parents Night Out: Disney Day
Friday, January 5
7:00-10:00PM
$20 members | $35 non-members
Our Parents Night Out program is the perfect way to give yourself some time away while your kids play and learn alongside their peers under the supervision of our caring and trained staff.
Have a night on the town while we entertain your little ones.
For more information, contact Cara Apsley at [email protected]
Demystifying the "M" Word: A Menopause Seminar
Tuesday, January 9
7:00-8:00PM
FREE
Is it hot in here or is it just me?
Join Certified Menopause Coaching Specialist, Tammy Juco, as she uncovers the basics of all things Menopause. Learn more about WHY this happens in every female; WHEN to expect it; WHAT to expect; and HOW to manage the mayhem. Gain knowledge and insight to your health and be empowered to move through this next phase with confidence and a positive, stigma-free outlook.
Mindfulness Meditation Workshop: Coping with the New Year
Wednesday, January 10
7:00-8:00PM
FREE
FEBRUARY 2024
WELLNESS SEMINAR SERIES: The Power of Asking for Help with Rosemily Feliz
Wednesday, February 7
7:00-8:30PM
FREE
In a world that often emphasizes self-sufficiency, it’s time to discover the true strength in vulnerability and reaching out. Join us for a heartwarming and empowering event where we explore:
- The Art of Connection: Building deeper, more meaningful relationships.
- Personal Growth: How asking for help fuels your journey to self-discovery.
- Empowerment: Harnessing the courage to seek support and achieve your goals.
- Love and Self-Care: Nurturing yourself with self-compassion and love.
This February, redefine love as an act of self-love and community support!
Vitality Coach Rosemily Feliz draws on her expertise as she works with you to uncover limiting beliefs and replace them with empowering ones, identify places to make lifestyle changes, and encourages you to choose health-promoting habits that produce real and lasting results.