Stop falling for fitness myths that hold you back from reaching your goals!  It’s time to separate fact from and supercharge your fitness journey.

Join us for a panel discussion and Q+A session with Ridgewood YMCA’s very own health and fitness experts.  You’ve seen them around the building and probably even taken some of their classes. Now hear what they have to say about fitness myths and how you can change your approach to health and fitness.

Get the scoop from

• Travis Sample:  Personal Trainer and Motivational Speaker
• Tammy Juco:  Exercise Physiologist, Pre/Postpartum certified Trainer, and Sleep/Recovery Coach
• Steve Pruiksma:  Fascial Stretch Therapist, Functional Strength and Performance Coach.
• Rosemily Feliz:  Lifestyle and Wellness Coach
• Meaghan Donnelly: USA Weightlifting Coach, Girls Gone Strong Certified Trainer

Don’t miss this chance to hear our expert panel speak, learn some great tips, and ask your burning fitness questions

Step into a world where holiday cheer meets the magic of the Ridgewood Y’s Parkinson’s Program! Join us for The BIG Christmas Carol, a heartwarming twist on Charles Dickens’ classic tale. Get ready for a laughter-filled journey as we discover joy and delight in the most unexpected ways! Don’t miss the festive fun—it’s the season of celebration at the YMCA!

In a world that often emphasizes self-sufficiency, it’s time to discover the truth strength in vulnerability and reach out>  Join for a heartwarming and empowering event where we explore.

• The Art if Connection:  Building deeper, more meaningful relationships
• Personal Growth:  How asking for help fuels your journey to self-discovery
• Empowerment:  Harnessing the courage to seek support and achieve your goals.
• Love and Self Care:  Nurturing yourself with self-compassion and love.

This February, redefine love as an act of self-love and community support!

Join us for an unforgettable evening of inspiration, clarity and goal-setting

What’s Your Vision?  Are you ready to run your dreams into reality?  At the Vison Board Party, we’ll guide you through the art of vision boarding, helping you visualize your goals and seta clear path towards your dreams.

What to Expect

• Creative Expression:  Tap into your inner artist with a wide range of supplies
• Expert Guidance:  Learn proven techniques to manifest your desires.
• Positive Community:  Connect with like minded individuals in a supportive atmosphere.
• Fun and Refreshments:  Enjoy snack, drinks and a joyful atmosphere.

Mark your calendar and invite your friend for a night of inspiration and transformation.  Get ready to bring your aspirations to life and make 2024 your of achievement!