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RIDGEWOOD YMCA
112 Oak Street
Ridgewood, NJ 07450
Phone: 201.444.5600
Fax: 201.493.0606
[email protected]
CAMP BERNIE
327 Turkey Top Road
Port Murray, NJ 07865
Phone: 908.832.5315
Fax: 908.832.9078
[email protected]
To see the full Camp Bernie contact list, please click here.
Learn the “ins and outs” of Yoga postures. The practice of yoga improves our well-being, not just physically, but on all levels: physiologically, mentally, emotional and spiritually. Yoga is to be experienced. All are welcome to join.
Vinyasa poses incorporate breathing and relaxation to increase flexibility, strength and balance to reduce stress.
Experience the transformative power of moving mediation by practicing various yoga postures with a focus on creating awareness gaining strength and increasing flexibility.
This form of Hatha Yoga practice involves breath, body, and mind, with poses not as strenuous as in a traditional yoga class.
Description
Iyengar yoga begins with standing, sitting and lying down postures and later inversions and more vigorous backbends and breathing techniques. The Iyengar method emphasizes proper alignment and builds strength, flexibility and inner peace.
Description
Description
This is our gentlest yoga class. Designed for those who wish to find healing, recovery physically and emotionally, and to learn to release chronic tension and stress.
Description
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