The Arthritis Foundation Aquatic Program (AFAP) is an 8-week exercise program that helps improve the physical health of adults with arthritis. Led by an AFAP-certified instructor, participants of all swimming abilities can engage in water-based exercises designed to improve range of motion, muscle strength, and daily function as the buoyancy effect of the water helps to reduce fatigue, pain, and stiffness.

Pre-registration is required.

Sign up for this session and learn more about the Y’s Prevention + Support programming for Chronic Diseases.