Category: All
CONGRATULATIONS 2025 Y TRI ATHLETES!
Y TRI: INDOOR TRIATHLON
CONGRATULATIONS AND THANK YOU!
Congratulations to all our athletes on an incredible day of racing! We loved hosting you and had an absolute blast cheering you on alongside your friends and families. And an extra special shoutout to everyone who completed their very first triathlon—you did it, and we couldn’t be prouder!
Be sure to check out the gallery below for some unforgettable race day moments. Feel free to download and share your favorites.
Thank you for being part of the 2025 Ridgewood Y TRI—we can’t wait to welcome you back in 2026!
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WE'LL SEE YOU IN 2027!
Thank you to everyone who has become a part of our Ridgewood Y TRI community. Your enthusiasm, sportspersonship, and energy have helped make this event such a special day for our athletes, volunteers, and spectators alike, and an event that we are excited to grow into an annual tradition for years to come!
As we look ahead, the Ridgewood Y TRI will be taking a short break in 2026. We’re using this time to rethink and refine the event so we can bring you an even better, smoother race experience when it returns in 2027 while also ensuring it remains sustainable for the staff and volunteers who make it all possible.
Be sure to sign up for our newsletters to stay informed and be the first to hear when 2027 registration opens. We can’t wait to welcome you back to the (new and improved) starting line!
Sign up to receive our newsletters and stay informed!
By submitting your email address, you agree to receive newsletters from the Ridgewood YMCA that are relevant to your interests. We will not share your address with anyone. You may unsubscribe at any time by clicking on the UNSUBSCRIBE link in the newsletter.
2025 TRIATHLON DATE:
SATURDAY MAY 3, 2025
Whether you’re a seasoned triathlete, or looking to toe the line for the very first time, our indoor sprint triathlon is a great addition to your race calendar. With individual and relay options along with multiple age groups, there’s a race for everyone! Make it a family day with a family relay team and kid’s races too!
NEW FOR 2025! DUATHLON OPTION FOR INDIVIDUAL AND RELAY TEAMS!
RESULTS
AGE GROUP WINNERS
U19
Micheal Strelnikov
20-29
Santiago Ramirez Uran
Toniann Feigel
30-39
Mary Mantell
Thomas Srienc
40-49
Kyrsten Musich
Ron Miller
50-59
Ariel Malabanan
60-69
Barry Morse
70-79
Erica Dunckley
Mahmoud Hamza
OVERALL WINNERS
Micheal Strelnikov | Mary Mantell
FASTEST LEGS
Fastest Swim
Santiago Ramirez Uran
Fastest Cycle
Alex Raimo
Fastest Run
Allison Killinger
REGISTRATION
CLOSED FOR NOW. SEE YOU IN 2027!
REGISTRATION
REGISTRATION CLOSES MAY 1
RACE INFO
- Check-in will be 30 minutes before your wave start.
- First wave will begin at 8:00AM, with each successive wave beginning every 30 minutes.
- This is a super sprint triathlon. Segments will consist of a 400yd swim, 6.5mi cycle, and a 2mi run.
- Duathlon participants may choose to compete in the two legs of their preference upon registration.
- Swim and cycle segments will take place indoors in our pool and cycle studio, while the run segment will take place outside on the sidewalk between the YMCA building and Glen Ave.
- Transitions are not timed for this competition to allow for safe travel between the pool, cycle, and run areas. However, there is a time cap of 10 minutes between each leg in order to keep the waves together. Results will be a cumulative time of your three segments.
- Competitors will be mixed for competition, however, results will be separated by age group and gender. Duathlon results will be tallied separately from triathlon and will consist of one open category of all ages and genders for each duathlon combo (swim/bike, bike/run, etc.) The Y TRI welcomes competitors of all gender identities. Please compete in the gender category in which you are most comfortable.
- Prizes will be awarded to winners in each age group, the relay team division, and to individuals with the overall best times. There are no awards for the duathlon categories, however, the top finishers in each duathlon combo will be acknowledged.
- Y TRI participants must be 12 years of age or older to participate. All participants between the ages of 12 and 14 must take a deep water safety test before competing in the race. Please contact Meaghan Donnelly at [email protected] to schedule a deep water test.
- Stay and Play will be available for childcare while guardians are racing. Children must be dropped off and picked up no more than 30 minutes before/after their wave start/finish.
Questions? Please contact Sherry Danna at [email protected]
NEW FOR 2025! DUATHLON OPTION!
We are excited to include duathlon categories for both individuals and relay teams! Duathlon participants may choose to participate in the two legs of their preference upon registration—choose your own adventure!
Duathlon results will be tallied separately from triathlon and will consist of one open category of all ages and genders.
age | COMPETITION groups
mens + womens categories in the following age groups:
19 and under
20-29
30-39
40-49
50-59
60-69
70-79
80+
age groups apply to individual competitors; there are no age groups for the relay team category.
The Y TRI welcomes competitors of all gender identities. Please compete in the gender category in which you are most comfortable.
relay teams
Grab some friends and make it a group event!
Our relay category lets you split the load and go head-to-head against other relay teams. Each relay team will consist of three competitors, one for each of the segments. There are no age groups or restrictions in the relay category, and results will comprised of the cumulative time of each team’s three segments.
REGISTRATION NOTE: The registration fee covers all three competitors on a relay team, so only one team member needs to register and pay. The remaining two participants can register using the no fee option. They will be prompted to identify their team based on the paying participant’s name.
CLUB perks
WIN A ONE-HOUR OPEN WATER SWIM CLINIC FOR YOUR TRI TEAM!
Calling all tri clubs! Sign up and compete—the club with the highest combined cumulative score wins a one-hour open water swim clinic for your team at Darlington Lake!
Clinic is coached by Meaghan Donnelly. Coach Meaghan is a highly accomplished coach, holding certifications from ASCA, USA Swimming, and WOWSA at Level 4. She currently leads the Ridgewood Y Breakers Swim Team as head coach and has the distinguished honor of coaching a world record holder in open-water swimming.
FUN for the whole familY!
Register a family team to compete in our relay category!
All mini-athletes aged 11 and under can register for the Fun Run—a lapped obstacle race around our outdoor track.
Stay and Play will be available for childcare while guardians are racing. Children must be dropped off and picked up no more than 30 minutes before/after their wave start/finish.
sign up to volunteer
Looking to participate without all the training? From segment timing to directing competitor foot traffic to check-in, we need volunteers to help the day run smoothly!
Interested? Contact Megan Nayden at [email protected] to sign up and volunteer!
Self-Defense for Women 6-week course
REGISTRATION OPENS MAR 31 |OPEN TO AGES 14+
SELF-DEFENSE FOR WOMEN 6-WEEK COURSE
COURSE NOT CURRENTLY OFFERED
SUNDAYS | MAY 18-JUNE 29
10:00AM-12:00PM
MEMBERS $60 | NON-MEMBERS $75
For women who want to learn self-defense techniques in a safe and supportive environment. Join us in taking the first step in self-protection and empowerment by learning how to respond to threatening situations and remain calm under pressure. The goal of this six-week course is to prepare you for any situation with hands-on drills and simulations so you can develop appropriate situational responses with confidence and assertiveness.
Open to all woman-identifying individuals ages 14+
Expanded Massage Therapy Program—Book a session today!
REVAMPED AND EXPANDED!
MASSAGE + WELLNESS THERAPY PROGRAM
Your wellness journey isn’t just about fitness—it’s about balance, recovery, and relaxation too.
We’ve elevated our commitment to your well-being with newly renovated therapy rooms designed to create a calm, restorative environment. Our expanded massage therapy program now features three expert licensed massage therapists, each ready to provide personalized services tailored to your needs.
Whether you’re recovering from a workout, nursing an injury, managing stress, or simply treating yourself, our therapists specialize in a variety of techniques to help you feel your best:
- Swedish
- Deep tissue
- Therapeutic
- Chair massage
Complimentary Chair Massage Sessions:
Experience a taste of relaxation with our “Meet the Masseuse” events, offering complimentary chair massages in the lobby. Sign up for our newsletter or check back here for upcoming sessions!
Additional Wellness Therapies are Also Available:
We’re proud to offer additional wellness therapies to support every aspect of your health:
- Fascial Stretch Therapy (FST): Improve flexibility, mobility, and recovery through assisted stretching techniques.
- Sleep and Stress Coaching: Develop strategies for better rest and stress management.
- Mindfulness Meditation Coaching: Cultivate mental clarity and relaxation.
Available for members and non-members!
For questions and more information, contact [email protected]
Ridgewood YMCA Partners with Special Olympics NJ
Ridgewood YMCA Partners with Special Olympics New Jersey
January 30, 2025
Partnership to Provide More Opportunities for Programming in North Jersey
Ridgewood, NJ – Special Olympics New Jersey (SONJ) and the Ridgewood YMCA are proud to announce the addition of an SONJ North Jersey satellite location in Ridgewood, NJ. On Thursday, January 30, SONJ and the Ridgewood YMCA signed a Memorandum of Understanding (MOU) to provide inclusive sports training and competition, health and wellness screenings, and continued support for the advancement of awareness and outreach for individuals with intellectual and developmental disabilities across North Jersey. YMCA President and CEO, Ramon M. Hache, Sr. and Heather Andersen, President and CEO of SONJ, formalized the partnership by signing a 3-year commitment.
“North Jersey has continued to be a focus for the growth of our organization,” said Heather Andersen. “This partnership presents a tremendous opportunity for new athletes, families, and volunteers to get involved with our mission and will allow us to better serve the communities of North Jersey.”
Through this partnership, SONJ and the Ridgewood YMCA will expand opportunities to offer programming and benefits for the residents of North Jersey in many different areas. County and Local training and competition will take place on site along with the potential for SONJ summer camp, Camp Shriver. Other events may include Coach Training and Education classes, Healthy Athletes discipline events and screenings, Unified Sports utilization of the complex and facilities, Young Athletes community programs will meet, and much more.
“The Ridgewood YMCA is committed to creating programs that positively impact lives through youth development, healthy living, and social responsibility,” said Hache. “This partnership with Special Olympics New Jersey allows us to further that mission by providing more opportunities for athletes with intellectual and developmental disabilities to thrive, both on and off the field.”
For more information about the partnership visit www.sonj.org.
About Special Olympics New Jersey:
For over 55 years, Special Olympics New Jersey has provided year-round sports training and athletic competition in 22 Olympic-type sports for thousands of children and adults with intellectual disabilities, completely free of charge. Through the joy and power of sports, athletes are provided opportunities to develop physical fitness, demonstrate courage, experience joy and participate in a sharing of gifts, skills and friendship with their families, other Special Olympics athletes and the community. Visit www.sonj.org for more information.
NEW CLASS ALERT: RIDE WITH DDB FITNESS
NEW CLASS!
RIDE with DDB Fitness
TUESDAYS + THURSDAYS| 9:30-10:15AM
Get ready to RIDE! Known for her eclectic playlists and smart programming, Danielle Devine-Baum creates cycling workouts that challenge your body and ignite your spirit. With over 15 years of experience teaching in NYC and virtually, Danielle brings unmatched energy and expertise to every class leaving you energized and ready to come back for more.
APR 19 + 20 | Easter weekend hours
WE ARE CLOSED EASTER WEEKEND | APR 19 + 20
The Ridgewood YMCA will be closed on Saturday, April 19 and Sunday, April 20. Regular operating hours will resume on Monday, April 21.
SWIM LESSONS WILL STILL RUN SATURDAY, APRIL 19
View full 2025 holiday schedule here.
Happy Easter!
Weekend Cabin Rentals at YMCA Camp Bernie
Weekend Cabin Rentals at YMCA CAMP BERNIE
MID-NOVEMBER THROUGH MID-MARCH
Just an hour from the Ridgewood YMCA is Camp Bernie, our overnight camp and outdoor education center. During the summer months Camp Bernie is bustling with day and overnight campers exploring 285 acres of nature and making lifelong friendships. From Veterans Day through St. Patrick’s Day, the cozy cabins offer the perfect weekend retreat for families and friends seeking a peaceful getaway or an adventure-filled experience.
Nestled in the serene beauty of the forest, the all-weather cabins provide a warm, welcoming place to unwind. Whether you’re enjoying the crisp fall air, a snowy winter wonderland, or the first signs of spring, Camp Bernie offers the ideal backdrop for unforgettable memories.
Camp Bernie is located just an hour west of Bergen County, making it the perfect destination for a quick winter escape.
Book your winter getaway today and spend your days exploring miles of trails, sledding with the kids, or enjoying hot cocoa and s’mores by a campfire.
Drew Kelley – 30 Under 30 Award
Drew Kelley Receives YMCA's 30 Under 30 AWard
December 23, 2024
We are thrilled to announce that Drew Kelley, Senior Program Director at YMCA Camp Bernie, has been recognized as a 30 Under 30 Awardee by YMCA of the USA! This prestigious honor highlights exceptional individuals who, by the age of 30, have demonstrated remarkable leadership, innovation, and a deep commitment to the Y’s mission. It also celebrates their potential for continued growth and the ability to redefine what leadership means in service to others.
This recognition is a testament to Drew’s outstanding leadership, creative vision, and dedication to the campers, staff, and community of Camp Bernie. His passion for creating transformative experiences and building meaningful relationships serves as an inspiration to us all.
We are incredibly proud of Drews achievements, and excited to see how his leadership will continue to shape the future of YMCA Camp Bernie. This well-deserved honor reflects his hard work and the positive impact he’s made on those around him.
Drew was selected from nearly 100 nominees from YMCAs across the country, and we couldn’t be more proud of his journey and the incredible impact he’s had at the Y.
To learn more about Drew’s accomplishments and his journey with the Y read his 30 Under 30 award announcement below.
Ridgewood YMCA Lifeguards receive Lifesaving Award
Heroes among us! Ridgewood YMCA Lifeguards Receive Lifesaving Award
December 18, 2024 – Ridgewood, NJ
This summer, three lifeguards from the Ridgewood YMCA displayed exceptional courage and quick thinking, saving a patron’s life at Darlington County Park. In recognition of their heroism, the American Red Cross recently awarded Andrew, Tom, and Maya the prestigious Lifesaving Award for Professional Responders in a special ceremony held at the Ridgewood YMCA.
Over the course of the summer, more than 100 lifeguards are trained and certified by the Ridgewood YMCA to ensure the safety of park visitors. Each guard that was honored had worked with the YMCA for three or more years and had completed extensive waterfront and lifeguard training, along with numerous certification hours, all of which had prepared them for emergency rescues. This past summer a patron lost consciousness on a raft in the center of the lake. Within just two minutes of spotting the emergency, Head Guard Andrew, along with Assistant Guards Tom and Maya, sprang into action.
The lifeguards acted quickly, working together seamlessly to stabilize the individual. Andrew assisted with rapid extraction from the water bringing them to shore with a rescue board. They immediately notified EMS, assessed the situation, and Maya monitored vitals and provided emergency O2.
When EMS arrived, the patron was showing signs of life, a testament to the lifeguards’ prompt and effective response.
The lifesaving team was honored during a surprise ceremony at the Ridgewood YMCA, surrounded by fellow lifeguards, family members, and community supporters. During the ceremony, the American Red Cross presented them with the Lifesaving Award, recognizing their professionalism, skill, and bravery in a critical moment.
For those interested in learning how to become a lifeguard and gain the skills necessary to make a life-saving difference, the Ridgewood YMCA offers American Red Cross lifeguard training. To learn more and register for upcoming courses, visit the Ridgewood YMCA’s Lifeguard Training Page.
The Ridgewood YMCA remains committed to ensuring the safety of all those who visit Darlington County Park and to training the next generation of lifeguards who will continue to serve with excellence and care.
After 110 years, the American Red Cross Lifesaving Awards program, originally conceived as one award in 1911, has since evolved into three: The Certificate of Merit, The Lifesaving Award for Professional Responders, and The Certificate of Extraordinary Personal Action.
The first was awarded 1911 in recognition of first aid work rendered by railway men who helped save a life. From 1911, thousands of awards have been issued to individuals who have saved or have sustained a life, many as a direct result of American Red Cross Training Services programs.
If you or someone you know has used skills and knowledge learned in an American Red Cross Training Services course to help save or sustain the life of another individual, you can visit LifesavingAwards.org to nominate, recognize, or be inspired.