Self-Defense for Women

Self-Defense for Women

For women who want to learn self-defense techniques in a safe and supportive environment. Join us in taking the first step in self-protection and empowerment by learning how to respond to threatening situations and remain calm under pressure. The goal of this six-week course is to prepare you for any situation with hands-on drills and simulations so you can develop appropriate situational responses with confidence and assertiveness.

Open to all female-identifying individuals 14+

Six-week winter intensive

Ridgewood
1/12/25 - 2/16/25
VIEW

Registration Information  

Open Close Register At MemberProgram ParticipantNon-Member
12/9/24 2/16/25 Online / Front Desk $ 60.00-$ 75.00

Available Sessions

Date(s)
01/12/25 - 02/16/25
Su - 10:00 am - 2 hrs
Registration
Closed
Opens on 12/09/24

 

Thank you for your interest! Let’s get a little more information.

Thank you for your interest! Now let’s get you set up with the perfect trainer.

Thanks for your interest! Please fill out the following information and we’ll reach out with program and registration information.