Ridgewood YMCA 201.444.5600
Ridgewood YMCA 201.444.5600

Personal and Small Group Training

Are you ready to begin strength and functional training but feeling unsure about the various machines and how they work?  Do you want to take your fitness to the next level ?

Our certified trainers will help you achieve your fitness goals, and teach you safe and effective workouts.

Call us at 201.444.5600 or visit our Welcome Center to sign up for personal training today!

Schedule Your Free Introductory Orientation Session* 
Contact Anj Harraka at 201.444.5600 x318

   

NEW! SUMMER SPECIAL! Buy 12 Small Group Training Sessions for just $99!* Sign up today


PERSONAL TRAINing

A 30 min or 1 hour session with a Personal Trainer gives you the attention, guidance and motivation you deserve! Whether it’s weight loss, building strength, injury rehabilitation or general wellness one of our certified personal trainers help you create goal-based programs to attain your goals.

Our team of certified personal trainers create goal based programs. Choose from Traditional, Aqua, Parkinson's or Combo.

Our personal training sessions for people living with Parkinson's disease focuses on cardio, strength, balance and coordination.

Ages 18+

Sessions Member Non Member
1 hour - 1 session $65  $75
1 hour - 5 sessions $300 $320 
1 hour - 10 sessions $575 $615   
     
30 minutes - 1 session $45 $55    
30 minutes - 5 sessions $200 $250 
30 minutes - 10 sessions $365 $400 
     
STARTER PACK* 3 - 30 minute sessions for just $99!  

*Starter pack is for new clients only. One time purchase only. 


NEW! Train with a buddy

Semi-private training for 30 minutes. Train with a friend for twice the fun!

Doing your training with a friend can help you commit to improving your health and fitness thanks to enouragement and support from a partner.

Ages 18+

Sessions Member Non Member
30 minutes - 1 session $60 $80
30 minutes -5 sessions $270 $320 
30 minutes -10 sessions $500 $550 

Small group TRAINing 

MX4 small group training sessions are trainer-led 30 minute workouts of functional High Intensity Interval Training (HIIT). 

The new program is open to people of all fitness levels who want to improve their cardio, power, strength and endurance in a motivating environment that provides equal parts personal training and fitness class.

MX4 Small Group Training combines a variety of unique training tools including a functional training system, a rower, slam balls, and TRX suspension training system to help everyone from beginners to elite athletes maximize their results. Diverse, progressive workouts keep sessions fresh and engaging while helping members improve every aspect of their fitness.

Since each session is limited to 8 participants, members can count on plenty of one-on-one time with a trainer who will help tailor the program and exercises to their ability levels and goals. 

Classes are offered weekdays, at night and on the weekends. We have classes for everyone's schedule. View schedule. 

Sign up today!

Package Member Non Member
Unlimited Monthly Classes $99 $150
8 Classes a Month (2x/week) $69 $100
4 Classes a Month (1x/week) $49 $75
SUMMER SPECIAL* (7/1-8/31) 12 sessions for just $99  

Class maximum is 8 particiants. Pre-class sign ups are required due to class size limit. Must sign up at least 24 hours in advance. Sign ups are available in the Bolger Fitness Center. 

For more information, contact Anj Harraka at 201.444.5600 x318 or aharraka@ridgewoodymca.org.

*Summer special sessions expire 8/31/19, all session must be used by then.


Youth Small group TRAINing 

Coaches know that athletic development does not begin or end during the regular season. MX4 Small Group Training incorporates diverse movements that complement the skills developed on the court or field. Through engaging and challenging intervals, MX4 delivers superior fitness and muscular strength. Don’t miss the opportunity to develop transferable skills and add variety to your training!

These classes are for teens ages 12-18. 

Classes are offered at night and on the weekends. View schedule. 

Sign up today!

Package Member Non Member
12 Classes* $99 $99

Class maximum is 8 particiants. Pre-class sign ups are required due to class size limit. Must sign up at least 24 hours in advance. Sign ups are available in the Bolger Fitness Center. 

*Classes expire 60 days from purchase.

For more information, contact Anj Harraka at 201.444.5600 x318 or aharraka@ridgewoodymca.org.

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