Ridgewood YMCA 201.444.5600
Ridgewood YMCA 201.444.5600

Personal and Small Group Training

Are you ready to begin strength and functional training but feeling unsure about the various machines and how they work?  Do you want to take your fitness to the next level ?

Our certified trainers will help you achieve your fitness goals, and teach you safe and effective workouts.


Schedule Your Free Introductory Orientation Session* 
Contact Anj Harraka at 201.444.5600 x318

    


PERSONAL TRAINing

A one hour session or more with a Personal Trainer gives you the attention, guidance and motivation you deserve! 

Our team of certified personal trainers create goal based programs. Choose from Traditional, Aqua, Parkinson's or Combo(Land and Aqua).

Our personal training sessions for people living with Parkinson's disease focuses on cardio, strength, balance and coordination.

*Sign ups are available in house only.

Sessions Member Non Member
     
1 hour - 1 session $65  $75
1 hour - 5 sessions $300 $320 
1 hour - 10 sessions $575 $615   
     
30 minutes - 1 session $45 $55    
30 minutes -5 sessions $200 $250 
30 minutes -10 sessions $365 $400 

 

Small group TRAINing 

MX4 small group training sessions are trainer-led 30 minute workouts of functional High Intensity Interval Training (HIIT). 

The new program is open to people of all fitness levels who want to improve their cardio, power, strength and endurance in a motivating environment that provides equal parts personal training and fitness class.

MX4 Small Group Training combines a variety of unique training tools including a functional training system, a rower, slam balls, and TRX suspension training system to help everyone from beginners to elite athletes maximize their results. Diverse, progressive workouts keep sessions fresh and engaging while helping members improve every aspect of their fitness.

Since each session is limited to 8 participants, members can count on plenty of one-on-one time with a trainer who will help tailor the program and exercises to their ability levels and goals. 

Classes are offered 7 days a week day and night. We have a class for everyone's schedule. View schedule.  Classes now available.

Sign up today!

Package Member Non Member
Unlimited Monthly Classes $99 $150
8 Classes a Month (2x/week) $69 $100
4 Classes a Month (1x/week) $49 $75

Class maximum is 8 particiants. Pre-class sign ups are required due to class size limit. Must sign up at least 24 hours in advance. Sign ups are available in the Bolger Fitness Center. 

For more information, contact Anj Harraka at 201.444.5600 x318 or aharraka@ridgewoodymca.org.

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