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Home for the summer? Join with our summer membership promo!

Posted on Updated on by Sherry Danna

HOME FOR THE SUMMER MEMBERSHIP PROMOTION

Membership valid May 15-September 15 2025

Visiting home for the summer and looking to keep your fitness up? The Y has you covered! For just $140 and no joiner’s fee, students, teachers, and anyone in town temporarily for the summer break can join the Ridgewood Y with a summer membership!

Just bring a valid school or out-of-state ID to our Welcome Center and we’ll get you set up!

Membership is active from May 15-September 15, 2025. No age restriction.

Learn about all the Ridgewood Y has to offer

For questions, please contact Megan Nayden [email protected]

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Jul 8-Aug 14 | Speed + Agility Rust Buster for Teen Athletes

Posted on Updated on by Sherry Danna

CALLING ALL TEEN ATHLETES!

Speed and Agility Rust Buster for Teen Athletes

Time to shake off the rust so you can enter preseason ready to train!

This program prepares middle and high school-aged athletes of all levels for their respective spring sports after time off in a low-pressure, yet challenging environment and without the added stress of performing in front of coaches.

Programming will consist of speed, plyometric, and agility drills using ladders, cones, hurdles, and sleds, as well as upper body conditioning and mobility to retrain basic athletic movement and recondition fast twitch muscles. By reintroducing a consistent, yet easy-to-maintain schedule, athletes can reacclimate to having a training regimen. Athletes will complete the camp feeling warmed up and confident to begin preseason training.

Tuesdays + Wednesdays
July 8-August 14
3:00-4:00PM
Members $135 | Non-members $150

PLEASE NOTE: This program has been updated; dates and times are different than those originally stated in the summer session brochure.

REGISTER

For questions, contact Danielle Devine-Baum [email protected]

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Memorial Day Weekend Schedule Changes

Posted on Updated on by Sherry Danna

MEMORIAL DAY WEEKEND Schedule Changes

Please note the following schedule changes for Saturday, May 24-Monday, May 26.

SAT MAY 24 | REGULAR WEEKEND HOURS 8:00AM-3:00PM
SUN MAY 25 | REGULAR WEEKEND HOURS 8:00AM-3:00PM
MON MAY 26 | 7:00AM-12:00PM

STAY AND PLAY will be closed Monday, May 26.
SWIM LESSONS will NOT run on Monday, May 26.
YOUTH DANCE + SOCCER will NOT run on Saturday, May 24.
YOUTH SPANISH will run AS USUAL on Saturday, May 24.
WOMEN’S SELF DEFENSE will NOT run Sunday, May 25.
FAMILY SWIM will NOT run Saturday, May 24.


Please click the links below to view group exercise and aquatics schedules for the holiday weekend

GROUP FITNESS
LAP | FAMILY SWIM
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May 23-26 | Memorial Day Family Camp

Posted on by Sherry Danna

Memorial Day Family Camp

FRIDAY-MONDAY | MAY 23-26
YMCA CAMP BERNIE

Shake, Rattle, and Roll into Memorial Day Family Camp at Camp Bernie!

Get ready to cruise back in time for a rockin’ 50s-themed weekend that’s all about fun, connection, and memory-making for everyone. Whether you’re a family with kids, a group of friends, or a couple, this far-out getaway is designed for all kinds of camper families.

We’re talkin’ righteous activities like a classic ice cream social, an outdoor movie under the stars, arts & crafts that’ll have you feeling fab, and a Sock Hop dance that’ll get you twistin’ and shoutin’ all night long. Throw in some outdoor adventures, campfires, and plenty of laughs, and you’ve got a weekend that’s the bee’s knees!

So grab your poodle skirts, leather jackets, and your favorite people—and join our welcoming camp community for a groovy escape where you can unplug, unwind, and make memories that’ll last a lifetime.

Don’t be a square—this is the family camp experience your way. See ya there, cool cats!

FULL DETAILS + REGISTRATION
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Self-Defense for Women 6-week course

Posted on Updated on by Sherry Danna

REGISTRATION OPENS MAR 31 |OPEN TO AGES 14+

SELF-DEFENSE FOR WOMEN 6-WEEK COURSE

SUNDAYS | MAY 18-JUNE 29
10:00AM-12:00PM
MEMBERS $60 | NON-MEMBERS $75

For women who want to learn self-defense techniques in a safe and supportive environment. Join us in taking the first step in self-protection and empowerment by learning how to respond to threatening situations and remain calm under pressure. The goal of this six-week course is to prepare you for any situation with hands-on drills and simulations so you can develop appropriate situational responses with confidence and assertiveness.

Open to all woman-identifying individuals ages 14+

REGISTER
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Expanded Massage Therapy Program—Book a session today!

Posted on Updated on by Sherry Danna

REVAMPED AND EXPANDED!

MASSAGE + WELLNESS THERAPY PROGRAM

Your wellness journey isn’t just about fitness—it’s about balance, recovery, and relaxation too.

We’ve elevated our commitment to your well-being with newly renovated therapy rooms designed to create a calm, restorative environment. Our expanded massage therapy program now features three expert licensed massage therapists, each ready to provide personalized services tailored to your needs.

Whether you’re recovering from a workout, nursing an injury, managing stress, or simply treating yourself, our therapists specialize in a variety of techniques to help you feel your best:

  • Swedish
  • Deep tissue
  • Therapeutic
  • Chair massage

Complimentary Chair Massage Sessions:
Experience a taste of relaxation with our “Meet the Masseuse” events, offering complimentary chair massages in the lobby. Sign up for our newsletter or check back here for upcoming sessions!

Additional Wellness Therapies are Also Available:
We’re proud to offer additional wellness therapies to support every aspect of your health:

  • Fascial Stretch Therapy (FST): Improve flexibility, mobility, and recovery through assisted stretching techniques.
  • Sleep and Stress Coaching: Develop strategies for better rest and stress management.
  • Mindfulness Meditation Coaching: Cultivate mental clarity and relaxation.

Available for members and non-members!

BOOK A SESSION

For questions and more information, contact [email protected]

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