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dig into your passion, or explore something new
Events may take place at the Ridgewood Y or off-site. Participation is open to all members and non-members unless otherwise noted, however, Ridgewood Y members receive free or discounted registration, depending on the event.
APRIL 2025
Valley Bank Presents: Protecting Yourself from Fraud
Tuesday, April 29
11:00AM-12:30PM
FREE
Join Wilona Chambers and other members of Valley National Bank’s Fraud Risk Management Team for an insightful session on today’s evolving fraud trends and scams that impact both consumers and organizations. Learn how fraudsters exploit vulnerabilities and discover practical steps you can take to prevent fraud before it occurs. Gain key insights on recognizing red flags, staying ahead of common schemes, and strengthening your fraud defenses. Don’t miss this opportunity to empower yourself with expert fraud prevention knowledge!
Light refreshments will be provided by Valley Bank.
Valley Health Wellness Series: Where Should You Go?
Wednesday, April 30
7:00-8:00PM
FREE
Are you Emergency Department sick, urgent care sick, or safe to stay home sick? Sometimes, it’s hard to tell! Learn from emergent medicine doctor, Dr. Masood Ranginwala, MD, about where to go when we aren’t feeling our best and how to best take care of ourselves.
Registration for this event should be done on the Valley Health website.
MAY 2025
FINAL ONE OF THE YEAR!
Parents Night Out: Beach Bash
Friday, May 2
7:00-10:00PM
Members $20 | Non-members $35
Ages 5-12
Take some time away while the kids play! For over 13 years, the Ridgewood Y’s Parents Night Out program has offered an affordable and trustworthy option so caregivers can spend an evening out while knowing their kids are in good hands—and having a good time! While the adults get some quality time out on the town, children are having a blast under the watchful eye of our trained staff participating in themed evenings that include movies, crafts, games, and more. Now the whole family can have a night out to remember!
IT'S NOT TOO LATE TO REGISTER!
Y TRI: Indoor Triathlon
Saturday, May 3
First wave begins at 8:00AM
See webpage for registration details
Whether you’re a seasoned triathlete, or looking to toe the line for the very first time, our indoor sprint triathlon is a great addition to your race calendar. With individual and relay options along with multiple age groups, there’s a race for everyone! Make it a family day with a family relay team and kid’s races too!
Youth Programming Open House
Saturday, May 3
10:00AM-12:00PM
FREE
Now’s the perfect time to learn about all the youth programs offered at the Ridgewood Y. Whether you’re interested in summer camp, teen fitness, or anything in between, our open house has all the information you need. Find out where your child’s journey begins!
No need to register, just show up!
Additional 2025 dates:
Thursday, June 5 | 5:00-7:00PM
Caretakers Support Group for Neurodegenerative Diseases
Monday, May 5
6:00-8:00PM
FREE
Topic: Moving out of Resistance and Suffering
Our Caretaker Support Group is meant to provide a welcoming and safe environment for caretakers of individuals with neurodegenerative diseases to share experiences and feelings. Participants may also learn coping skills, stress management methods, and self-care techniques so that they can continue to provide crucial, quality care for those in need.
Caretaker Support Group meets on the first Monday of each month, and is open to members and non-members.
Hospital for Special Surgery Presents: Causes and Treatment for Common Shoulder Conditions
Friday, May 9
12:00-1:00PM
FREE
Join us for an insightful lecture covering the most common shoulder conditions amongst the aging population including rotator cuff injuries, arthritis, and frozen shoulder. HSS experts James Carr (MD, Sports Medicine Surgeon), and Allan Trinidad (PT, DPT, OCS, CNMT, NMSK-DN, Physical Therapy) will guide you through a lecture, demonstration, and Q+A that will help
- identify common shoulder conditions seen in older adults and their impact on daily function
- explore treatment options, including non-surgical and surgical approaches, for managing shoulder conditions
- learn effective exercises and strategies to improve shoulder mobility, strength, and reduce discomfort
Menopause Support Group
Wednesday, May 14
11:30AM-12:30PM – please note the change in time for this meeting
FREE
Topic: Sleep and Stress
Our Menopause Support Group offers a welcoming and safe space for individuals navigating the challenges of menopause to share experiences, feelings, and insights. Participants can explore coping strategies, stress management methods, and self-care techniques to support their physical and emotional well-being during this transitional phase.
Menopause Support Group meets on the first Wednesday of each month, and is open to members and non-members.
YMCA Camp Bernie Summer Camp Open House
Sunday, May 18
2:00-4:00PM
FREE
Discover your new home away from home! Join us at our summer camp open house, where future campers and their families can experience a taste of overnight camp life. Take a hike through our nature trails, watch your kids try out archery, and cheer them on as they conquer the climbing tower. You’ll meet our enthusiastic staff, ready to answer any questions and share all the ways our camp helps kids grow, explore, and make lasting memories. Spots fill up fast, so start planning now to make this summer one your family will never forget!
SPECIAL EVENT!
Ridgewood YMCA Parkinson's Walk
Sunday, May 18
10:00AM-12:30PM
Saddle River County Park Wild Duck Pond, Ridgewood
$25 suggested donation per walker
The Ridgewood YMCA Parkinson’s Walk is more than just a walk—it’s a gathering of community to connect, learn, fundraise, and celebrate.
Participate in the 1.1-mile walk that loops Bergen County Wild Duck Pond, enjoy specialized programming from local Parkinson’s groups and advocates, and connect with industry representatives, community partners, and Parkinson’s experts to learn about valuable resources for individuals and families affected by Parkinson’s disease.
The Ridgewood YMCA Parkinson’s Walk would not be successful without the support of our amazing community sponsors, partners, and fundraisers! With your support, we can move the needle for the Parkinson’s Community. 100% of the funds raised will support the Ridgewood YMCA’s Parkinson’s programming.
Memorial Day Family Camp at YMCA Camp Bernie
Friday-Monday | May 23-26
Shake, Rattle, and Roll down to Camp Bernie for a groovy 50’s-themed family weekend you won’t wanna miss!
Join us for a far-out time filled with fun events like a righteous ice cream social, an outdoor flick under the stars, a Sock Hop dance that’ll make you twist and shout, and arts & crafts that’ll have you feeling fab!
So, grab your poodle skirts, leather jackets, and saddle shoes, and get ready to cruise into the past for a weekend of bonding, laughs, and memories that’ll last a lifetime!
Don’t be a square—bring the whole family and make this weekend the bee’s knees! See ya there, cool cats!
The 2025 Ridgewood Run by North Jersey Masters Running Club
Monday, May 26
Races begin 8:00am
Veterans Memorial Field
The Ridgewood Run®, a spirited day of multiple outdoor running events promoting health, wellness, family and community, is the perfect way to kick off summer. It is produced by the North Jersey Masters Running Club, a not-for-profit 501(c)(3) organization, and since 1976, has taken place annually every Memorial Day, in the Village of Ridgewood. In addition to drawing local and county residents, the race attracts thousands of participants, volunteers and spectators from across New Jersey, the tri-state area and beyond.
Four distinct events provide the center of activity in a festive, open-park atmosphere, including a 10K, 5K, a 1 Mile Run and the Ridgewood YMCA Kids Fun Run. All course are USATF certified.
Exciting things are planned for 2025!