Mindfulness meditation is the practice of paying close attention to our thoughts, feelings, bodily sensations, and actions with kindness and without judgement. It can effectively enhance our understanding of how thoughts and actions create stress and impact our quality of life. Over time, we can develop our innate capacity to live with more clarity, openness, and joy.

During this 8-week series, mindfulness coach Joe Schmidt will teach you techniques and guide you through meditations while helping you to implement these powerful practices into your thoughts and lives.