You don’t have to be a cyclist to join this class, but you’ll train like one!  This class focuses on supporting your outdoor goals by working on the skills needed to build speed and explosiveness.  Expect short, intense intervals and accelerations, plus drills to build a fast efficient cadence.

You don’t have to be a cyclist to join this class. but you’ll train like one!  This class focuses on supporting your outdoor riding goals by working on the skills needed tp tackle sustained climbing efforts and punchy hills.  Expect longer intervals and increased resistance, plus drills to build strength and full pedal strokes.