Stop falling for fitness myths that hold you back from reaching your goals! It’s time to separate fact from fiction and supercharge your fitness journey!

Join us for a panel discussion and Q+A session with the Ridgewood YMCA’s very own health and fitness experts. You’ve seen them around the building and probably even taken some of their classes. Now hear what they have to say about fitness myths and how you can change your approach to health and fitness.

Get the scoop from

• Travis Sample: Personal Trainer and Motivational Speaker
• Tammy Juco: Exercise Physiologist, Pre/Postpartum Certified Trainer, and Sleep/Stress/Recovery Coach
• Steve Pruiksma: Fascial Stretch Therapist, Functional Strength and Performance Coach
• Rosemily Feliz: Lifestyle and Wellness Coach
• Meaghan Donnelly: USA Weightlifting Coach, Girls Gone Strong Certified Trainer

In a world that often emphasizes self-sufficiency, it’s time to discover the true strength in vulnerability and reaching out. Join us for a heartwarming and empowering event where we explore:

• The Art of Connection: Building deeper, more meaningful relationships.
• Personal Growth: How asking for help fuels your journey to self-discovery.
• Empowerment: Harnessing the courage to seek support and achieve your goals.
• Love and Self-Care: Nurturing yourself with self-compassion and love.

This February, redefine love as an act of self-love and community support!

Join us for an unforgettable evening of inspiration, clarity and goal-setting.

What’s Your Vision? Are you ready to turn your dreams into reality? At the Vision Board Party, we’ll guide you through the art of vision boarding, helping you visualize your goals and set a clear path toward your dreams.

What to Expect:

• Creative Expression: Tap into your inner artist with a wide range of supplies.
• Expert Guidance: Learn proven techniques to manifest your desires.
• Positive Community: Connect with like-minded individuals in a supportive atmosphere.
• Fun & Refreshments: Enjoy snacks, drinks, and a joyful atmosphere.

Mark your calendar and invite your friends for a night of inspiration and transformation. Get ready to bring your aspirations to life and make 2024 your year of achievement!