Self-Defense for Women 6-week course

REGISTRATION OPENS MAR 31 |OPEN TO AGES 14+

SELF-DEFENSE FOR WOMEN 6-WEEK COURSE

COURSE NOT CURRENTLY OFFERED

SUNDAYS | MAY 18-JUNE 29
10:00AM-12:00PM
MEMBERS $60 | NON-MEMBERS $75

For women who want to learn self-defense techniques in a safe and supportive environment. Join us in taking the first step in self-protection and empowerment by learning how to respond to threatening situations and remain calm under pressure. The goal of this six-week course is to prepare you for any situation with hands-on drills and simulations so you can develop appropriate situational responses with confidence and assertiveness.

Open to all woman-identifying individuals ages 14+

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Expanded Massage Therapy Program—Book a session today!

REVAMPED AND EXPANDED!

MASSAGE + WELLNESS THERAPY PROGRAM

Your wellness journey isn’t just about fitness—it’s about balance, recovery, and relaxation too.

We’ve elevated our commitment to your well-being with newly renovated therapy rooms designed to create a calm, restorative environment. Our expanded massage therapy program now features three expert licensed massage therapists, each ready to provide personalized services tailored to your needs.

Whether you’re recovering from a workout, nursing an injury, managing stress, or simply treating yourself, our therapists specialize in a variety of techniques to help you feel your best:

  • Swedish
  • Deep tissue
  • Therapeutic
  • Chair massage

Complimentary Chair Massage Sessions:
Experience a taste of relaxation with our “Meet the Masseuse” events, offering complimentary chair massages in the lobby. Sign up for our newsletter or check back here for upcoming sessions!

Additional Wellness Therapies are Also Available:
We’re proud to offer additional wellness therapies to support every aspect of your health:

  • Fascial Stretch Therapy (FST): Improve flexibility, mobility, and recovery through assisted stretching techniques.
  • Sleep and Stress Coaching: Develop strategies for better rest and stress management.
  • Mindfulness Meditation Coaching: Cultivate mental clarity and relaxation.

Available for members and non-members!

For questions and more information, contact [email protected]

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Ridgewood YMCA Partners with Special Olympics NJ

Ridgewood YMCA Partners with Special Olympics New Jersey

January 30, 2025

Partnership to Provide More Opportunities for Programming in North Jersey

Ridgewood, NJ – Special Olympics New Jersey (SONJ) and the Ridgewood YMCA are proud to announce the addition of an SONJ North Jersey satellite location in Ridgewood, NJ.  On Thursday, January 30, SONJ and the Ridgewood YMCA signed a Memorandum of Understanding (MOU) to provide inclusive sports training and competition, health and wellness screenings, and continued support for the advancement of awareness and outreach for individuals with intellectual and developmental disabilities across North Jersey.  YMCA President and CEO, Ramon M. Hache, Sr. and Heather Andersen, President and CEO of SONJ, formalized the partnership by signing a 3-year commitment.

“North Jersey has continued to be a focus for the growth of our organization,” said Heather Andersen. “This partnership presents a tremendous opportunity for new athletes, families, and volunteers to get involved with our mission and will allow us to better serve the communities of North Jersey.”

Through this partnership, SONJ and the Ridgewood YMCA will expand opportunities to offer programming and benefits for the residents of North Jersey in many different areas.  County and Local training and competition will take place on site along with the potential for SONJ summer camp, Camp Shriver. Other events may include Coach Training and Education classes, Healthy Athletes discipline events and screenings, Unified Sports utilization of the complex and facilities, Young Athletes community programs will meet, and much more.

“The Ridgewood YMCA is committed to creating programs that positively impact lives through youth development, healthy living, and social responsibility,” said Hache. “This partnership with Special Olympics New Jersey allows us to further that mission by providing more opportunities for athletes with intellectual and developmental disabilities to thrive, both on and off the field.”

For more information about the partnership visit www.sonj.org.

About Special Olympics New Jersey:

For over 55 years, Special Olympics New Jersey has provided year-round sports training and athletic competition in 22 Olympic-type sports for thousands of children and adults with intellectual disabilities, completely free of charge.  Through the joy and power of sports, athletes are provided opportunities to develop physical fitness, demonstrate courage, experience joy and participate in a sharing of gifts, skills and friendship with their families, other Special Olympics athletes and the community. Visit www.sonj.org for more information.

NEW CLASS ALERT: RIDE WITH DDB FITNESS

NEW CLASS!

RIDE with DDB Fitness

TUESDAYS + THURSDAYS| 9:30-10:15AM

Get ready to RIDE! Known for her eclectic playlists and smart programming, Danielle Devine-Baum creates cycling workouts that challenge your body and ignite your spirit. With over 15 years of experience teaching in NYC and virtually, Danielle brings unmatched energy and expertise to every class leaving you energized and ready to come back for more.

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Weekend Cabin Rentals at YMCA Camp Bernie

Weekend Cabin Rentals at YMCA CAMP BERNIE

MID-NOVEMBER THROUGH MID-MARCH

Just an hour from the Ridgewood YMCA is Camp Bernie, our overnight camp and outdoor education center. During the summer months Camp Bernie is bustling with day and overnight campers exploring 285 acres of nature and making lifelong friendships. From Veterans Day through St. Patrick’s Day, the cozy cabins offer the perfect weekend retreat for families and friends seeking a peaceful getaway or an adventure-filled experience.

Nestled in the serene beauty of the forest, the all-weather cabins provide a warm, welcoming place to unwind. Whether you’re enjoying the crisp fall air, a snowy winter wonderland, or the first signs of spring, Camp Bernie offers the ideal backdrop for unforgettable memories.

Camp Bernie is located just an hour west of Bergen County, making it the perfect destination for a quick winter escape.

Book your winter getaway today and spend your days exploring miles of trails, sledding with the kids, or enjoying hot cocoa and s’mores by a campfire.

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Drew Kelley – 30 Under 30 Award

Drew Kelley Receives YMCA's 30 Under 30 AWard

December 23, 2024

We are thrilled to announce that Drew Kelley, Senior Program Director at YMCA Camp Bernie, has been recognized as a 30 Under 30 Awardee by YMCA of the USA! This prestigious honor highlights exceptional individuals who, by the age of 30, have demonstrated remarkable leadership, innovation, and a deep commitment to the Y’s mission. It also celebrates their potential for continued growth and the ability to redefine what leadership means in service to others.

This recognition is a testament to Drew’s outstanding leadership, creative vision, and dedication to the campers, staff, and community of Camp Bernie. His passion for creating transformative experiences and building meaningful relationships serves as an inspiration to us all.

We are incredibly proud of Drews achievements, and excited to see how his leadership will continue to shape the future of YMCA Camp Bernie. This well-deserved honor reflects his hard work and the positive impact he’s made on those around him.

Drew was selected from nearly 100 nominees from YMCAs across the country, and we couldn’t be more proud of his journey and the incredible impact he’s had at the Y.

To learn more about Drew’s accomplishments and his journey with the Y read his 30 Under 30 award announcement below.

Ridgewood YMCA Lifeguards receive Lifesaving Award

Heroes among us! Ridgewood YMCA Lifeguards Receive Lifesaving Award

December 18, 2024 – Ridgewood, NJ

This summer, three lifeguards from the Ridgewood YMCA displayed exceptional courage and quick thinking, saving a patron’s life at Darlington County Park. In recognition of their heroism, the American Red Cross recently awarded Andrew, Tom, and Maya the prestigious Lifesaving Award for Professional Responders in a special ceremony held at the Ridgewood YMCA.  

Over the course of the summer, more than 100 lifeguards are trained and certified by the Ridgewood YMCA to ensure the safety of park visitors. Each guard that was honored had worked with the YMCA for three or more years and had completed extensive waterfront and lifeguard training, along with numerous certification hours, all of which had prepared them for emergency rescues. This past summer a patron lost consciousness on a raft in the center of the lake. Within just two minutes of spotting the emergency, Head Guard Andrew, along with Assistant Guards Tom and Maya, sprang into action.  

The lifeguards acted quickly, working together seamlessly to stabilize the individual. Andrew assisted with rapid extraction from the water bringing them to shore with a rescue board.  They immediately notified EMS, assessed the situation, and Maya monitored vitals and provided emergency O2.  

When EMS arrived, the patron was showing signs of life, a testament to the lifeguards’ prompt and effective response.  

The lifesaving team was honored during a surprise ceremony at the Ridgewood YMCA, surrounded by fellow lifeguards, family members, and community supporters. During the ceremony, the American Red Cross presented them with the Lifesaving Award, recognizing their professionalism, skill, and bravery in a critical moment.

For those interested in learning how to become a lifeguard and gain the skills necessary to make a life-saving difference, the Ridgewood YMCA offers American Red Cross lifeguard training. To learn more and register for upcoming courses, visit the Ridgewood YMCA’s Lifeguard Training Page.

The Ridgewood YMCA remains committed to ensuring the safety of all those who visit Darlington County Park and to training the next generation of lifeguards who will continue to serve with excellence and care.

National Lifesaving Awards

After 110 years, the American Red Cross Lifesaving Awards program, originally conceived as one award in 1911, has since evolved into three: The Certificate of MeritThe Lifesaving Award for Professional Responders, and The Certificate of Extraordinary Personal Action.

The first was awarded 1911 in recognition of first aid work rendered by railway men who helped save a life. From 1911, thousands of awards have been issued to individuals who have saved or have sustained a life, many as a direct result of American Red Cross Training Services programs.

If you or someone you know has used skills and knowledge learned in an American Red Cross Training Services course to help save or sustain the life of another individual, you can visit LifesavingAwards.org to nominate, recognize, or be inspired. 

 

WE ARE CLOSED
EASTER WEEKEND

The Ridgewood Y will be CLOSED
Saturday April 4 + Sunday April 5.

SWIM LESSONS
SAT APRIL 4 – NORMAL SCHEDULE
SUN APRIL 5 – NO SWIM LESSONS

Thank you for your cooperation!

WEATHER NOTICE
MON FEBRUARY 23

Due to the expected inclement weather,
the Ridgewood Y will be closed
Monday, February 23.

Please check back here for updates.

We apologize for any inconvenience, and thank you for your cooperation!

2026 HOLIDAY HOURS

FACILITY HOURS
WED DEC 24 | 8:00AM-12:00PM
THU DEC 25 | CLOSED – MERRY CHRISTMAS!
FRI DEC 26 | 8:00AM-9:00PM
WED DEC 31 | 8:00AM-3:00PM
THU JAN 1 2026 | 8:00AM-3:00PM

STAY AND PLAY
THU DEC 25 | CLOSED
FRI DEC 26 | CLOSED
THU JAN 1 | CLOSED

SWIM LESSONS
TUE DEC 23 – THU JAN 1 | NO LESSONS
SUN DEC 28 – TUE DEC 30 | SWIM INTENSIVE WORKSHOP

CLICK BELOW TO VIEW MEMBER SCHEDULES

Happy Holidays from our Y Family to Yours!