Jul 8-Aug 14 | Speed + Agility Rust Buster for Teen Athletes

CALLING ALL TEEN ATHLETES!

Speed and Agility Rust Buster for Teen Athletes

Time to shake off the rust so you can enter preseason ready to train!

This program prepares middle and high school-aged athletes of all levels for their respective spring sports after time off in a low-pressure, yet challenging environment and without the added stress of performing in front of coaches.

Programming will consist of speed, plyometric, and agility drills using ladders, cones, hurdles, and sleds, as well as upper body conditioning and mobility to retrain basic athletic movement and recondition fast twitch muscles. By reintroducing a consistent, yet easy-to-maintain schedule, athletes can reacclimate to having a training regimen. Athletes will complete the camp feeling warmed up and confident to begin preseason training.

Tuesdays + Wednesdays
July 8-August 14
3:00-4:00PM
Members $135 | Non-members $150

PLEASE NOTE: This program has been updated; dates and times are different than those originally stated in the summer session brochure.

For questions, contact Danielle Devine-Baum [email protected]

Posted in All

Memorial Day Weekend Schedule Changes

MEMORIAL DAY WEEKEND Schedule Changes

Please note the following schedule changes for Saturday, May 24-Monday, May 26.

SAT MAY 24 | REGULAR WEEKEND HOURS 8:00AM-3:00PM
SUN MAY 25 | REGULAR WEEKEND HOURS 8:00AM-3:00PM
MON MAY 26 | 7:00AM-12:00PM

STAY AND PLAY will be closed Monday, May 26.
SWIM LESSONS will NOT run on Monday, May 26.
YOUTH DANCE + SOCCER will NOT run on Saturday, May 24.
YOUTH SPANISH will run AS USUAL on Saturday, May 24.
WOMEN’S SELF DEFENSE will NOT run Sunday, May 25.
FAMILY SWIM will NOT run Saturday, May 24.


Please click the links below to view group exercise and aquatics schedules for the holiday weekend

Posted in All

Self-Defense for Women 6-week course

REGISTRATION OPENS MAR 31 |OPEN TO AGES 14+

SELF-DEFENSE FOR WOMEN 6-WEEK COURSE

SUNDAYS | MAY 18-JUNE 29
10:00AM-12:00PM
MEMBERS $60 | NON-MEMBERS $75

For women who want to learn self-defense techniques in a safe and supportive environment. Join us in taking the first step in self-protection and empowerment by learning how to respond to threatening situations and remain calm under pressure. The goal of this six-week course is to prepare you for any situation with hands-on drills and simulations so you can develop appropriate situational responses with confidence and assertiveness.

Open to all woman-identifying individuals ages 14+

Posted in All

Expanded Massage Therapy Program—Book a session today!

REVAMPED AND EXPANDED!

MASSAGE + WELLNESS THERAPY PROGRAM

Your wellness journey isn’t just about fitness—it’s about balance, recovery, and relaxation too.

We’ve elevated our commitment to your well-being with newly renovated therapy rooms designed to create a calm, restorative environment. Our expanded massage therapy program now features three expert licensed massage therapists, each ready to provide personalized services tailored to your needs.

Whether you’re recovering from a workout, nursing an injury, managing stress, or simply treating yourself, our therapists specialize in a variety of techniques to help you feel your best:

  • Swedish
  • Deep tissue
  • Therapeutic
  • Chair massage

Complimentary Chair Massage Sessions:
Experience a taste of relaxation with our “Meet the Masseuse” events, offering complimentary chair massages in the lobby. Sign up for our newsletter or check back here for upcoming sessions!

Additional Wellness Therapies are Also Available:
We’re proud to offer additional wellness therapies to support every aspect of your health:

  • Fascial Stretch Therapy (FST): Improve flexibility, mobility, and recovery through assisted stretching techniques.
  • Sleep and Stress Coaching: Develop strategies for better rest and stress management.
  • Mindfulness Meditation Coaching: Cultivate mental clarity and relaxation.

Available for members and non-members!

For questions and more information, contact [email protected]

Posted in All

Ridgewood YMCA Partners with Special Olympics NJ

Ridgewood YMCA Partners with Special Olympics New Jersey

January 30, 2025

Partnership to Provide More Opportunities for Programming in North Jersey

Ridgewood, NJ – Special Olympics New Jersey (SONJ) and the Ridgewood YMCA are proud to announce the addition of an SONJ North Jersey satellite location in Ridgewood, NJ.  On Thursday, January 30, SONJ and the Ridgewood YMCA signed a Memorandum of Understanding (MOU) to provide inclusive sports training and competition, health and wellness screenings, and continued support for the advancement of awareness and outreach for individuals with intellectual and developmental disabilities across North Jersey.  YMCA President and CEO, Ramon M. Hache, Sr. and Heather Andersen, President and CEO of SONJ, formalized the partnership by signing a 3-year commitment.

“North Jersey has continued to be a focus for the growth of our organization,” said Heather Andersen. “This partnership presents a tremendous opportunity for new athletes, families, and volunteers to get involved with our mission and will allow us to better serve the communities of North Jersey.”

Through this partnership, SONJ and the Ridgewood YMCA will expand opportunities to offer programming and benefits for the residents of North Jersey in many different areas.  County and Local training and competition will take place on site along with the potential for SONJ summer camp, Camp Shriver. Other events may include Coach Training and Education classes, Healthy Athletes discipline events and screenings, Unified Sports utilization of the complex and facilities, Young Athletes community programs will meet, and much more.

“The Ridgewood YMCA is committed to creating programs that positively impact lives through youth development, healthy living, and social responsibility,” said Hache. “This partnership with Special Olympics New Jersey allows us to further that mission by providing more opportunities for athletes with intellectual and developmental disabilities to thrive, both on and off the field.”

For more information about the partnership visit www.sonj.org.

About Special Olympics New Jersey:

For over 55 years, Special Olympics New Jersey has provided year-round sports training and athletic competition in 22 Olympic-type sports for thousands of children and adults with intellectual disabilities, completely free of charge.  Through the joy and power of sports, athletes are provided opportunities to develop physical fitness, demonstrate courage, experience joy and participate in a sharing of gifts, skills and friendship with their families, other Special Olympics athletes and the community. Visit www.sonj.org for more information.

NEW CLASS ALERT: RIDE WITH DDB FITNESS

NEW CLASS!

RIDE with DDB Fitness

TUESDAYS + THURSDAYS| 9:30-10:15AM

Get ready to RIDE! Known for her eclectic playlists and smart programming, Danielle Devine-Baum creates cycling workouts that challenge your body and ignite your spirit. With over 15 years of experience teaching in NYC and virtually, Danielle brings unmatched energy and expertise to every class leaving you energized and ready to come back for more.

Posted in All

FACILITY NOTICE
FRI NOV 21

After a chemical-related incident on Thursday afternoon,
the Ridgewood Y will reopen on Friday, November 21
with normal operating hours.

Grannon Pool will reopen at 9:00AM

Please check back here for updates.
Thank you for your patience + cooperation.

A huge thank you to the Ridgewood Police and Fire Departments, and Bergen County for their swift response to resolve the matter.