This program prepares middle and high school-aged athletes of all levels for their respective spring sports after time off in a low-pressure, yet challenging environment and without the added stress of performing in front of coaches.

Programming will consist of speed, plyometric, and agility drills using ladders, cones, hurdles, and sleds, as well as upper body conditioning and mobility to retrain basic athletic movement and recondition fast twitch muscles. By reintroducing a consistent, yet easy-to-maintain schedule, athletes can reacclimate to having a training regimen. Athletes will complete the camp feeling warmed up and confident to begin preseason training.