Rainbows

Rainbows for All Children

Helping children navigate grief and loss

For over 30 years, the Ridgewood Y has been humbled to offer Rainbows for All Children, a program dedicated to supporting children who are experiencing grief due to family loss. Led by compassionate, trained facilitators, Rainbows is a confidential peer-support program for children and adolescents ages 4 through 8th grade that addresses their needs as they navigate life events such as divorce, death, deployment, and more. The program offers young participants an opportunity to understand their grief experience, find a source of emotional healing, build a strong sense of self-confidence, and reach a healthy resolution. Together, they work to build appropriate tools for coping: listening, sharing, and helping each other.

FALL SESSION BEGINS OCT 3!

Thursdays | October 3-December 12
6:00-7:00PM

How does Rainbows work?

When there is a profound family loss, even the most caring parents can be immersed in their own pain. There is a real need for caring adults to be present for the children in these families. Rainbows facilitators are there to help them work through their grief, provide a safe place for them to meet new friends who have shared similar experiences, and to identify and appropriately express their feelings.

Here’s what happens in the Rainbows program:

  • Listening: through listening to one another, children learn that other families also experience change.
  • Sharing: through sharing with one another, children learn that there is help and comfort available and that healing can occur.
  • Helping: Through helping one another, children affirm their own abilities and goodness and enhance their own sense of self-esteem. Children come to understand that each change in life can be an opportunity for a new beginning and for growth.

Who can join Rainbows and what does it cost?

Rainbows is offered to all area children ages 4 through eighth grade. There is no fee for the Rainbows program, which is fully sponsored by the Ridgewood YMCA. Participants receive free YMCA Program memberships.

How is Rainbows run?

Rainbows is a 13-week session program. Children meet in small groups with children their own age. At the end of the session, there is a special “Celebrate Me Day”. The group facilitator follows the Rainbows curriculum and uses Rainbows materials such as journals, storybooks and group activities.
The children participate in arts & crafts activities, play games and learn about one another and themselves. Activities are designed to initiate sharing of experiences and feelings, understanding and defining of terms, recognizing and making choices of coping strategies and positive response to change.

The format for Rainbows meetings includes:

  • Gathering: The first meeting allows facilitators and children to get to know each other. Children then begin subsequent meetings by sharing something that happened during the past week. Gathering is a time to reacquaint, share what’s currently happening and bring up special issues.
  • Focus: To focus on each meeting’s topic, children are asked to read aloud or to themselves from their individual journals.
  • Connecting: Each topic has either a personal/group activity or a personal/group project associated with it. This allows the children to “connect” their feelings with their loss. It is during the activity or game playing that the “real discussion” takes place.
  • Reflection: Time to summarize the meeting’s topic and bring everyone to closure.

The aim of the age-directed Rainbows materials is to furnish the participants with:

  • An understanding of their new family unit.
  • To assist in building a stronger sense of self-esteem.
  • To direct them towards a healthy resolution of the changes that have taken place in their personal lives.

For more information please contact Megan Nayden at 201-444-5600 x375 or [email protected].

YOGA

Learn the “ins and outs” of Yoga postures. The practice of yoga improves our well-being, not just physically, but on all levels: physiologically, mentally, emotional and spiritually. Yoga is to be experienced. All are welcome to join.   

GENTLE YOGA

Vinyasa poses incorporate breathing and relaxation to increase flexibility, strength and balance to reduce stress.

HATHA YOGA

Experience the transformative power of moving mediation by practicing various yoga postures with a focus on creating awareness gaining strength and increasing flexibility. 

GENTLE HATHA YOGA

This form of Hatha Yoga practice involves breath, body, and mind, with poses not as strenuous as in a traditional yoga class.

HATHA FOR HEALTHY BONES

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IYENGAR YOGA

Iyengar yoga begins with standing, sitting and lying down postures and later inversions and more vigorous backbends and breathing techniques. The Iyengar method emphasizes proper alignment and builds strength, flexibility and inner peace.  

DYNAMIC YOGA

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YOGALATES

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MEDITATION/RESTORATIVE YOGA

This is our gentlest yoga class. Designed for those who wish to find healing, recovery physically and emotionally, and to learn to release chronic tension and stress.  

RESTORATIVE SOUND MEDITATION

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