![[Ridgewood YMCA LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[Ridgewood YMCA LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/blue_purple.png)
HOME / PROGRAMS / HEALTHY LIVING / WELLNESS SEMINAR SERIES
Seminars are usually held on the second Wednesday of each month at 7PM.
Free and always open to members and non-members.
VIRTUAL OPTION IS AVAILABLE, click here to join.
Learn the “ins and outs” of Yoga postures. The practice of yoga improves our well-being, not just physically, but on all levels: physiologically, mentally, emotional and spiritually. Yoga is to be experienced. All are welcome to join.
Vinyasa poses incorporate breathing and relaxation to increase flexibility, strength and balance to reduce stress.
Experience the transformative power of moving mediation by practicing various yoga postures with a focus on creating awareness gaining strength and increasing flexibility.
This form of Hatha Yoga practice involves breath, body, and mind, with poses not as strenuous as in a traditional yoga class.
Description
Iyengar yoga begins with standing, sitting and lying down postures and later inversions and more vigorous backbends and breathing techniques. The Iyengar method emphasizes proper alignment and builds strength, flexibility and inner peace.
Description
Description
This is our gentlest yoga class. Designed for those who wish to find healing, recovery physically and emotionally, and to learn to release chronic tension and stress.
Description
Thank you for your interest! Let’s get a little more information.
Thank you for your interest! Now let’s get you set up with the perfect trainer.
Thanks for your interest! Please fill out the following information and we’ll reach out with program and registration information.