Personal Training

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PERSONAL TRAINING

Find encouragement, motivation, and expert coaching with our personal trainers

No matter your fitness or performance goal, working with one of our personal trainers can help you achieve greater results than training alone.

Depending on your individual needs and objectives, you’ll be paired with one of our certified personal trainers who can best help guide you towards those goals. After a consultation and fitness assessment, a personalized program will be created and you’ll work with your trainer during weekly sessions to help you shave some time off your next marathon, learn how to powerlift, or achieve better overall health.

Pair with our wellness therapies to aid with recovery and mental focus:

  • Massage
  • Fascial stretch therapy
  • Sleep + stress coaching
  • Mindfulness meditation coaching

FIND THE PERFECT TRAINER

The first step in your personal training journey is being matched with the perfect trainer that will complement your schedule, personality, and fitness goals. Before purchasing a package, please fill out the inquiry form. We’ll contact you to chat about your goals, match you with one of our staff trainers, and arrange your session schedule. Sessions cannot begin until this is completed.

FIND MY TRAINER

premium personal training

Our premium-tier trainers hold specialized training certifications in fields such as strength and conditioning, functional movement, mobility, sport-specific, and women-specific fitness. After a consultation and assessment, a customized program will be created to address the specific demands of your activities and lifestyle, and help increase your strength, agility, mobility, and more.

Pair with our wellness therapies to aid with recovery and mental focus.

Ages 18+

Private packages

60 Minutes30 Minutes

1 Session - $130

1 Session - $70

10 Sessions - $1,200

10 Sessions - $650

20 Sessions - $2,200

20 Sessions- $1,200
PURCHASE PACKAGE

To arrange your session schedule and be matched with a trainer, please fill out the inquiry form. Sessions cannot begin until this is completed.

Personal Training

For overall better health, building strength for the rigors of everyday life, or a knowledgeable introduction to a more active routine consisting of endurance and strength exercises.

A 30- or 60-minute session will give you the attention and guidance you deserve and the motivation to keep you going!

Ages 18+

y personal trainer

Private packages

60 Minutes30 Minutes

1 Session - $75

1 Session - $50

10 Sessions - $700

10 Sessions - $400

20 Sessions - $1,250

20 Sessions- $750
PURCHASE PACKAGE

To arrange your session schedule and be matched with a trainer, please fill out the inquiry form. Sessions cannot begin until this is completed.

For questions and more information, contact Lorna Deveaux [email protected]

Thank you for your interest! Now let’s get you set up with the perfect trainer.

YOGA

Learn the “ins and outs” of Yoga postures. The practice of yoga improves our well-being, not just physically, but on all levels: physiologically, mentally, emotional and spiritually. Yoga is to be experienced. All are welcome to join.   

GENTLE YOGA

Vinyasa poses incorporate breathing and relaxation to increase flexibility, strength and balance to reduce stress.

HATHA YOGA

Experience the transformative power of moving mediation by practicing various yoga postures with a focus on creating awareness gaining strength and increasing flexibility. 

GENTLE HATHA YOGA

This form of Hatha Yoga practice involves breath, body, and mind, with poses not as strenuous as in a traditional yoga class.

HATHA FOR HEALTHY BONES

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IYENGAR YOGA

Iyengar yoga begins with standing, sitting and lying down postures and later inversions and more vigorous backbends and breathing techniques. The Iyengar method emphasizes proper alignment and builds strength, flexibility and inner peace.  

DYNAMIC YOGA

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YOGALATES

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MEDITATION/RESTORATIVE YOGA

This is our gentlest yoga class. Designed for those who wish to find healing, recovery physically and emotionally, and to learn to release chronic tension and stress.  

RESTORATIVE SOUND MEDITATION

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Thank you for your interest! Let’s get a little more information.

Thanks for your interest! Please fill out the following information and we’ll reach out with program and registration information.