Group Fitness Classes

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GROUP FITNESS

Our group fitness classes provide motivation, community, and a great workout

We offer classes for all ages, all levels, and all interests with dedicated instructors that inspire and engage. Try cardio, dance, weightlifting, cycling, aqua exercise, yoga, and more. With more than 50 classes weekly you’re bound to find what keeps you moving!

  • Group fitness classes are included with all Y memberships
  • Members must be at least 16 years old to participate in our adult group fitness classes. Members between the ages of 12 and 16 may participate but must be accompanied by a legal guardian in the class.
  • To ensure your spot in a class and receive important updates, signing up online is strongly recommended. Please click on the class schedule button below to reserve.
  • No admittance into classes 10 min after start time. Instructors reserve the right to cap class and deny admittance once that number is reached.
  • Proper workout attire must be worn.
  • Schedule is subject to change, please check website or visit the Welcome Center for the most up to date schedule.
CLASS SCHEDULE

STRENGTH + CONDITIONING

Build strength, endurance, and flexibility in our strength and conditioning classes like Boot Camp. Plus try some of our special advanced level classes to get even more of a workout.
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MIND + BODY

Find your center in our mind-body classes like Yoga and Barre. Exercises can be high intensity and low impact or calming and relaxing with a nice stretch, find the perfect class to meet your exercise needs.
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DANCE

Join our fun dance type classes to stay fit and reach your fitness goals. These inspired workouts are easy to follow and let you naturally move to the beat of the music.
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AQUA FITNESS

Get fit in the pool! Participate in water workouts that will challenge your entire body. These are a great way to gain muscle conditioning and increase cardiovascular endurance without putting stress on the joints.
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For questions and more information, contact Lorna Deveaux [email protected]

YOGA

Learn the “ins and outs” of Yoga postures. The practice of yoga improves our well-being, not just physically, but on all levels: physiologically, mentally, emotional and spiritually. Yoga is to be experienced. All are welcome to join.   

GENTLE YOGA

Vinyasa poses incorporate breathing and relaxation to increase flexibility, strength and balance to reduce stress.

HATHA YOGA

Experience the transformative power of moving mediation by practicing various yoga postures with a focus on creating awareness gaining strength and increasing flexibility. 

GENTLE HATHA YOGA

This form of Hatha Yoga practice involves breath, body, and mind, with poses not as strenuous as in a traditional yoga class.

HATHA FOR HEALTHY BONES

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IYENGAR YOGA

Iyengar yoga begins with standing, sitting and lying down postures and later inversions and more vigorous backbends and breathing techniques. The Iyengar method emphasizes proper alignment and builds strength, flexibility and inner peace.  

DYNAMIC YOGA

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YOGALATES

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MEDITATION/RESTORATIVE YOGA

This is our gentlest yoga class. Designed for those who wish to find healing, recovery physically and emotionally, and to learn to release chronic tension and stress.  

RESTORATIVE SOUND MEDITATION

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