Health + Wellness

Off Site Programming

Group exercise classes (Cardio Dance Fusion and Body Fit) are offered at 2 off site locations in Dumont and Park Ridge.  

Register Now

---

CARDIO DANCE FUSION - DUMONT

Once registration closes, there is a drop in class fee of $15 per class.  Classes are held at Old North Reformed Church, corner of Washington and Madison Avenues 

Energetic mix of body toning exercises and cardio dance styles to a variety of Latin, rock & roll, country and pop music.

Date	Day	Hour
January 2 - February 28	Mon & Wed	7:30-8:30pm

REGISTER

FEES: 

• $56/1xweek     $112/2xweek      

---

BODY FIT - DUMONT

Register online or call 444.5600 x338. Once registration closes, there is a drop in class fee of $15 per class.  Classes are held at Old North Reformed Church, corner of Washington and Madison Avenues 

Total body toning for abs, thighs, buttocks and upper body improving bone density, flexibility, balance and coordination.

Date	Day	Hour
January 2 - February 28	Mon & Wed	9:15 - 10:15am
January 2 - February 28	Tues & Thurs	7:00 - 8:00pm

REGISTER 

---

YMCA CARDIO DANCE FUSION WORKOUTS - PARK RIDGE

 Register online or call 444.5600 x 338. Once registration closes, there is a drop in class fee of $15 per class.

Energetic mix of body toning exercises and cardio dance styles to a variety of Latin, rock & roll, country and pop music.

Date	Day	Hour
December 31 - February 23	Mon, Wed & Fri	9:00-10:00am

REGISTER

FEES & REGISTRATION

• Triangle/BFC members pay        $46/1xweek      $92/2xweek       $130/3xweek
• All others pay                           $61/1xweek     $115/2xweek      $175/3xweek        

 

WHERE: Pascack Reformed Church, 65 Pascack Road Park Ridge, NJ

Questions? Please contact Karen at kostarticki@ridgewoodymca.org or 201.444.5600 x330

 

Downloads

Park Ridge Cardio Dance Fusion Flyer

Dumont Flyer