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Osteo + Arthritis Support
Arthritis Foundation Aquatic Program
The Arthritis Foundation Aquatic Program (AFAP) is an 8-week exercise program that helps improve the physical health of adults with arthritis. Led by an AFAP-certified instructor, participants of all swimming abilities can engage in water-based exercises designed to improve range of motion, muscle strength, and daily function as the buoyancy effect of the water helps to reduce fatigue, pain, and stiffness.
Free program. Open to Ridgewood YMCA members only.
View full program details here.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/25 | 12/31/25 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/08/25 - 10/29/25
Fall 1 - Mo,We - 10:30 am - 1 hr
|
Register | |
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11/03/25 - 12/24/25
Fall II - Mo,We - 10:30 am - 1 hr
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Registration will open on 10/06/2025 |
Enhance Chair Fitness
EnhanceFitness is an evidence-based fitness program with simple, easy-to-learn movements designed to help people—especially those with arthritis—stay active. Classes include cardio, strength, balance, and flexibility exercises, with options for support and pacing, ensuring participants never have to do anything that causes pain. Enhance Chair Fitness is similar, but with the added support of a chair for those who need a gentler routine.
Free program. Open to Ridgewood YMCA members only.
View full program details here.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 11/30/-1 | 12/20/25 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/04/25 - 12/23/25
FALL II - Tu - 12:00 pm - 1 hr
|
Register |
EnhanceFitness
EnhanceFitness is an evidence-based fitness program with simple, easy-to-learn movements designed to help people—especially those with arthritis—stay active. Classes include cardio, strength, balance, and flexibility exercises, with options for support and pacing, ensuring participants never have to do anything that causes pain.
Free program. Open to Ridgewood YMCA members only.
View full program details here.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/25 | 12/31/25 | Online / Front Desk | $ 0.00 | - |
Osteoblast
Osteoblast is a targeted fitness class designed for individuals with Osteoporosis or Osteopenia. Using resistance and impact training, Osteoblast helps improve bone mineral density and reduce the risk of falls. The class emphasizes muscle strengthening, mobility, balance, and impact loading, all of which are key to building stronger bones and greater stability. Participants gain the confidence to stay active, protect their bone health, and support overall well-being.
Free program. Open to Ridgewood YMCA members only.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/18/25 | 1/1/26 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/02/25 - 10/28/25
FALL 1 - Tu,Th - 1:00 pm - 1 hr
|
Register | |
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11/04/25 - 12/25/25
FALL 2 - Tu,Th - 1:00 pm - 1 hr
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Registration will open on 10/06/2025 |
Walk With Ease
Walk With Ease is an evidence-based walking program appropriate for adults with arthritis. Walk With Ease reduces the pain and discomfort of arthritis while increasing balance, strength, and walking stride. It also builds the confidence needed to be physically active and improve one’s overall health.
Free program. Open to Ridgewood YMCA members only.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/18/25 | 10/31/25 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/16/25 - 10/30/25
FALL 1 - Tu - 12:00 pm - 1 hr
|
Register |