PRE-REGISTRATION IS REQUIRED. OPEN TO YMCA MEMBERS ONLY.

The Arthritis Foundation Aquatic Program (AFAP) is an 8-week exercise program that helps improve the physical health of adults with arthritis. Led by an AFAP-certified instructor, participants of all swimming abilities can engage in water-based exercises designed to improve range of motion, muscle strength, and daily function as the buoyancy effect of the water helps to reduce fatigue, pain, and stiffness.

EnhanceFitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals—particularly those with arthritis—to stay active throughout their lives.

Each class session includes cardiovascular, strength training, balance and flexibility exercises, and the fostering of strong social relationships between participants. EnhanceFitness is geared toward older adults. Those with a chronic condition, such as arthritis, need not worry; they will never have to do anything that hurts. Participants can use chairs for support, if necessary, and increase the weight they use for strength training at their own pace.

Class for individuals with Osteoporosis or Osteopenia

Resistance and impact training, specifically designed for those looking to improve bone mineral density and reduce the risk of falls.  The class will focus on muscle strengthening, mobility, balance, and impact loading.