Raising kind, strong, and confident daughters is a goal we all share—but it doesn’t always come with a roadmap. Moms and daughters are invited to join us for a warm, engaging, and interactive workshop focused on building open communication, emotional resilience, and overall well-being.

Led by Danielle Weiss Heller, LCSW, Director of Outpatient Services at West Bergen Mental Health and proud mom of two, this session offers practical strategies and thoughtful conversation to help nurture a stronger, more connected mother-daughter relationship. Leave with tools you can use right away—and a shared experience you’ll both remember.

*Light refreshments will be provided.

Muscle Sparing Knee Replacement is a minimally invasive surgical technique designed to relieve pain and restore function by minimizing disruption to the surrounding muscles and tissues. This innovative approach often leads to less postoperative pain and a quicker recovery.

Join Ismar Dizdarevic, MD, Orthopedic Surgeon at Ridgewood Orthopedic Group, as he explains how the procedure works, who it’s best suited for, and what to expect before and after surgery. This is a great opportunity to get your questions answered and explore whether this option is right for you.

No Tricks, Just Treats!
Join us for a spooktacular morning of Halloween fun at the Ridgewood Y! Come in costume for a festive parade, sweet treats, story time, music, games, and crafts—all in a safe and friendly setting. All ages welcome!

Registration is recommended so we can plan for treats and supplies.

Improve Your Posture, Improve Your Quality of Life!

In this 4-week workshop, you’ll learn eight yoga postures to help reverse a hunched upper back (hyperkyphosis), which is linked to impaired mobility, increased fall risk, breathing issues, heart and lung disease, and even depression and anxiety. The good news: with the right approach, posture can improve—and so can your overall wellbeing.

Taught by Gernot Huber, a full-time yoga and movement teacher since 2009, the workshop blends modern movement science with traditional yogic wisdom for an integrated, accessible, and enjoyable practice. Gernot has taught worldwide and holds degrees from Stanford (B.A. in Literature) and Cornell (M.S. in Evolutionary Biology). With clarity, compassion, and humor, he makes yoga rewarding for students of all levels and ages.