Here at the Y, adults can take the plunge into better health, too! We have a range of adult aquatics programs including swim instruction, stroke improvement and Aqua aerobics.
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Adult Beginner 1
The Adult Beginner 1 level is for adults and teens 13 years of age
and older who have had no previous swim or water experience. They
will work on getting comfortable in the water, rhythmic breathing,
floating and the fundamentals of proper arm stroke and kick.The
goal of this level is for the participant to be able to swim with
proper arm stroke and kick before moving to the Adult Beginner 2
level.
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Adult Beginner 2
The Adult Beginner 1 level is for adults and teens 13 years of age
and older who have had no previous swim or water experience. They
will work on getting comfortable in the water, rhythmic breathing,
floating and the fundamentals of proper arm stroke and kick. The
goal of this level is for the participant to be able to swim with
proper arm stroke and kick before moving to the Adult Beginner 2
level.
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Adult Intermediate
The Adult Intermediate Level is for adults and teens 13 years of
age and older who are comfortable in deep water and can swim 25yds
front crawl, backstroke and elementary backstroke. They will work
on refining these strokes, increasing endurance and learning
breaststroke. The goal of this level is for the participant to
become totally deep water safe, proficient in these strokes and an
independent lap swimmer.
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Adult Swim Clinic
The Adult Swim Clinic is for adults who are already lap swimmers
and want to improve their endurance and increase their distance
swimming.It is ideal for swimmers who want to participate in a
Triathlon or Masters program.
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Masters Swimming
Coached workouts with regular practice and schedule; improves
stroke technique, endurance and motivation with the opportunity for
competition at meets. Must have coach's aprpoval before enrolling.
