Adults

Adult Aquatics

Here at the Y, adults can take the plunge into better health, too! We have a range of adult aquatics programs including swim instruction, stroke improvement and Aqua aerobics.

 

  • Adult Beginner 1
    The Adult Beginner 1 level is for adults and teens 13 years of age and older who have had no previous swim or water experience. They will work on getting comfortable in the water, rhythmic breathing, floating and the fundamentals of proper arm stroke and kick.The goal of this level is for the participant to be able to swim with proper arm stroke and kick before moving to the Adult Beginner 2 level.
  • Adult Beginner 2
    The Adult Beginner 2 level is for adults and teens 13 years of age and older who can float and swim with proper arm stroke and kick. They will work on rotary breathing, backstroke, elementary backstroke and deep water adjustment. The goal of this level is for the participant to be comfortable in deep water and swim 25yds front crawl, backstroke and elementary backstroke before moving to the Adult Intermediate level.
  • Adult Intermediate
    The Adult Intermediate Level is for adults and teens 13 years of age and older who are comfortable in deep water and can swim 25yds front crawl, backstroke and elementary backstroke. They will work on refining these strokes, increasing endurance and learning breaststroke. The goal of this level is for the participant to become totally deep water safe, proficient in these strokes and an independent lap swimmer.
  • Adult Swim Clinic
    The Adult Swim Clinic is for adults who are already lap swimmers and want to improve their endurance and increase their distance swimming.It is ideal for swimmers who want to participate in a Triathlon or Masters program.
  • Lifeguard Test

    This is the prerequisite test for the Concentrated Lifeguard course. The test will be held June 18 from 4:30 to 5:30pm. The cost for the test is $10 person. 

  • Masters Swimming
    Coached workouts with regular practice and schedule; improves stroke technique, endurance and motivation with the opportunity for competition at meets. Must have coach's aprpoval before enrolling.
  • Pool Rentals

    Did you know the Ridgewood Y pools and gym facilities are available for parties and to schools, church and scout groups?  Enjoy exclusive use of one or two 25-yard indoor heated pools, a full sized gym and accompanying rooms for your food and refreshments.

    For further info, please contact Lisa Swain at 201 444 5600 x318

  • Private Swim Lessons

    The Ridgewood Y offers private, one-on-one swim instruction tailored to fit your individual needs and goals.  For further info, please click here.