Practice yoga with your baby by your side in this gentle class designed for caregivers and their pre-crawling infants. Sessions include yoga flows, breath work, postpartum friendly pelvic floor and core strengthening, stretching, and restorative movement. Connect with your baby, meet other new parents and caregivers, and enjoy a supportive space to nurture both body and mind.

To register, please enroll the child as the participant. Any caregiver for the child is welcome to attend class with the child. 

If you are ALSO enrolled in Baby + Me swim lessons, or our Tumble and Play program at the Ridgewood YMCA, you are eligible for a complimentary Baby + Me yoga session. Please email [email protected] to sign up.

Ages 13-20 months | Caregiver & Child | 2x per week

Mighty Movers is for active toddlers who are walking confidently and eager to explore. One class each week focuses on tumbling and balance skills such as climbing, jumping, assisted rolls, and low beam work. The second class emphasizes obstacle courses, sensory experiences, and imaginative movement. Using familiar equipment in fresh and engaging ways, children build coordination, independence, and confidence in a fun, supportive environment alongside their caregiver.

Ages 8-13 months. Caregiver & Child. 2x per week.

Tiny Tumblers is designed for babies who are crawling, cruising, or just beginning to walk. Each week includes one tumbling-based class that introduces early skills like rolling, climbing, and supported balance, and one sensory-focused class that encourages gentle movement, exploration, and body awareness. With the support of a caregiver and the use of soft mats, wedges, tunnels, and low obstacles, children develop strength, coordination, and confidence at their own pace.