SELF-DEFENSE FOR WOMEN 6-WEEK COURSE

SUNDAYS APRIL 14-MAY 19
10:30AM-12:30PM
FREE FOR MEMBERS | $60 NON-MEMBERS

For women who want to learn self-defense techniques in a safe and supportive environment. Join us in taking the first step in self-protection and empowerment by learning how to respond to threatening situations and remain calm under pressure. The goal of this six-week course is to prepare you for any situation with hands-on drills and simulations so you can develop appropriate situational responses with confidence and assertiveness.