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THE TRUTH ABOUT YOUR WATER
June, 14
7PM
There’s a Slovakian proverb that says “Pure water is the
world’s first and foremost medicine.” Water is at the core of human health and longevity. Not drinking enough water creates a ticking time bomb of physical depression and symptoms of disease.
Water has been clinically documented to improve everything from diabetes, to high blood pressure, to arthritis pain, and everything in between. But how can water be this effective?
Join this seminar to learn the truth about the significant impact water has on your health while understanding that not all water is created equal. You’re going to learn shocking truths about water that will change how you choose and drink this liquid forever.
7/12 – Caffeine – The Good, Bad & Ugly
Commonly found in coffee, tea, energy drinks, sodas, and chocolate, caffeine is a drug that stimulates the central nervous system. But did you know that 90% of people around the globe consume caffeine in one form or another every single day? (Yet, the safety of this substance is very divided!)
Some people regard caffeine as a safe pick-me-up throughout the day to promote alertness and amplified focus. While others swear that the long term health issues associated with caffeine consumption are not worth the short term gains. Join this conversation and make your very own informed decision.
8/19 – Eliminating Procrastination
Defining procrastination is pretty simple; it’s the action of delaying, postponing, or avoiding doing a task.
We’re all guilty of procrastination at some point in our lives. Everyone puts off unpleasant tasks from time to time. However, problems arise when procrastination begins to impact your experience negatively. For example, if chronic procrastination extends to matters of health and self-improvement, you may be at risk of adverse outcomes.
Join this conversation to take a look at the signs, common reasons for procrastination, and how to get the job done!
Wellness series with Vitality Coach, Rosemily Feliz. Drawing on her expertise, she works with clients to explore limiting beliefs, create empowering ones, help make lifestyle changes and choose health-promoting ways that produce real and lasting results.
These seminars are typically Free & Always open to all.
Reserve you spot today!
7PM monthly at the Ridgewood YMCA
