Breaking up with Self-Sabotage – April 12
Self-sabotaging behaviors include procrastination, using drugs or alcohol for comfort, emotional eating, sparking interpersonal conflicts and more. During this time together, we’ll explore what self-sabotage is, why we do it, and how to fight back against destructive behaviors to form healthy habits instead.
Intuitive Eating in Practice – May 10
Diets inherently require you to restrict yourself from consuming a certain type and amount of food. While this may seem normal, it is impossible to believe that something that works for one person will also work for everyone. Join this workshop to learn why the diet culture is harmful, what intuitive eating is and what it looks like in practice.
These seminars are free & open to all. Reserve you spot today!