![[Ridgewood YMCA LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[Ridgewood YMCA LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/blue_purple.png)
Your Gut, Your Skin & You: October 12th | 7:00PM
Until recently, gut health hasn’t been well understood. However, we are now beginning to appreciate the complex interaction the gut has on every aspect of our bodies!
Join this conversation to learn the gut’s role, including how it impacts your skin, and you as a whole: Yes, your mental, emotional and physical health too! You’ll walk away understanding the symptoms you don’t want to ignore, many tips on how to get your gut health back on track and how to naturally have your skin glow from the inside out.
Being Mindful in the Midst of Chaos: November 9 | 7:00PM
Each one of us has a host of stresses that we deal with. At work, at home, in our relationships, and in our own head. This workshop allows you to consider new ways to handle that stress in a healthy way – with mindfulness and self-care.
While you’ve probably heard of both these terms, you may not be completely familiar with what they actually look, feel and sound like. Join this conversation to learn over 10 ways to stay cool, calm and collected – even during the pressures of the Holiday Season!
Learn to Stop Overeating: December 7 | 7:00PM
It’s the holiday season and we know what that means! An extra meal (or two), followed by our family’s famous cakes and pies. It is the perfect excuse to overindulge! I mean, it’s the Holiday – it only happens once a year, right? Does this sound familiar? Don’t worry; you’re not alone!
The truth is that most people overeat regularly, often contributing to a number of metabolic diseases. The trouble is that many don’t even realize they are overeating to begin with! Is there a unifying reason for this unhealthy habit or is it dependent on the person? Well, the answer is: both. The reasons we overeat can be grouped into three categories.
Join this conversation to learn what they are but most importantly, learn how to overcome them so that you can build healthy habits for vitality and longevity!
These seminars are free and open to all.
Register today to reserve your spot!
