TEEN MIND & MUSCLE EVENT

Come learn about health & fitness for a teen’s mind, body and spirit as we kick off our newest teen fitness class, Teen Pilates!

Getting started on your wellness journey can be difficult, especially when you’re young. At our Teen Mind & Muscle event, teens will get to listen to fitness and wellness experts on best practices to take care of themselves.

March 29th | 3:45PM

Featuring:

  • Demo of new Teen Pilates class with Stacy Hughes
  • Wellness Talk with vitality coach, Rosemily Feliz
  • Fitness facts for teens with elite trainer, Travis Sample
  • Healthy Snacks

This event is free and open to all teens, no membership required.

Space is limited, save your spot today.

SIGN UP HERE

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn

Related Posts

WOMEN’S SELF DEFENSE COURSE

FREE 6 WEEK COURSE | SUNDAYS: 10:30AM  COURSE BEGINS MARCH 19TH For all women ages 15+ who want to learn the basics of self defense

RIDGEWOOD YMCA NAMES NEW CEO

RAMON HACHE APPOINTED NEW CEO OF RIDGEWOOD YMCA RIDGEWOOD, NJ – The Ridgewood YMCA’s Board of Directors is pleased to announce the appointment of Ramon

TEEN MIND & MUSCLE EVENT

Come learn about health & fitness for a teen’s mind, body and spirit as we kick off our newest teen fitness class, Teen Pilates! Getting

WELLNESS SEMINAR SERIES

Breaking up with Self-Sabotage – April 12 Self-sabotaging behaviors include procrastination, using drugs or alcohol for comfort, emotional eating, sparking interpersonal conflicts and more. During

RIDGEWOOD Y RECEIVES A GENEROUS GIFT

Ridgewood, NJ – February 2023 – The Ridgewood YMCA, a vital community resource serving Northern New Jersey and Port Murray area, recently received a generous