Y TRI: INDOOR triathlon

SUNDAY APRIL 7th
FIRST WAVE BEGINS AT 8:00AM
OPEN TO MEMBERS AND NON-MEMBERS

Whether you’re a seasoned triathlete, or looking to toe the line for the very first time, our Indoor Y TRI is a great addition to your 2024 race calendar. With individual and relay options along with multiple age groups, there’s a race for everyone! Make it a family day with a family relay team and kid’s races too!

REGISTRATION

INDIVIDUAL REGISTRATION

Member: $30 | Non-member $50

RELAY TEAM REGISTRATION

Member: $60 | Non-member $75

(price is per 3-person team)

RACE INFO

  • Check-in will be 30 minutes before your wave start.
  • First wave will begin at 8:00AM, with each successive wave beginning every 30 minutes.
  • This is a super sprint triathlon. Segments will consist of a 400yd swim, 6.5mi cycle, and a 2mi run.
  • Swim and cycle segments will take place indoors in our pool and cycle studio, while the run segment will take place outside on the sidewalk between the Y and Glen Ave.
  • Transitions are not timed for this competition to allow for safe travel between the pool, cycle, and run areas. Results will be a cumulative time of your three segments.
  • Competitors will be mixed for competition, however, results will be separated by age group.
  • Prizes will be awarded to winners in each age group, the relay team division, and to individuals with the overall best times.
  • Y TRI participants must be 12 years of age or older to participate. All participants between the ages of 12 and 14 must take a deep water safety test before competing in the race. Please contact Meaghan Donnelly [email protected] to schedule a deep water test.
  • The Y TRI welcomes competitors of all gender expressions. Please compete in the gender category in which you are most comfortable.

age groups

19 and under
20-29
30-39
40-49
50-59
60-69
70-79
80+

age groups apply to individual competitors; there are no age groups for the relay team category.

relay teams

Grab some friends and make it a group event!

Our relay category lets you split the load and go head-to-head against other relay teams. Each relay team will consist of three competitors, one for each of the segments. There are no age groups or restrictions in the relay category, and results will comprised of the cumulative time of each team’s three segments.

REGISTRATION NOTE: The registration fee covers all three competitors on a relay team, so only one team member needs to register and pay. The remaining two participants can register using the no fee option. They will be prompted to identify their team based on the paying participant’s name.

CLUB perks

WIN SWIM SESSIONS FOR YOUR TEAM AT THE RIDGEWOOD Y!


Calling all tri clubs! Sign up and compete—the club with the highest combined cumulative score wins four 1-hour swim training sessions at the Ridgewood Y with dedicated lap space for your club!

FUN for the whole familY!

Register a family team to compete in our relay category!

All mini-athletes aged 11 and under can register for the Fun Run—a lapped race around our outdoor track.

All Y TRI participants receive ONE FREE beer or root beer compliments of our Y TRI sponsor, Five Dimes Brewery in Westwood! Cheers to a great effort—you deserve it!

sign up to volunteer

Looking to participate without all the training? From segment timing to directing competitor foot traffic to check-in, we need volunteers to help the day run smoothly!

Interested? Contact Megan Nayden at [email protected] to sign up and volunteer!

ready to train?

Download our 8-week Sprint Triathlon training guide, courtesy of triathlete.com, then get your workouts in right here at the Ridgewood Y! Memberships can be paid annually, or monthly with a three-month commitment.