CALLING ALL FALL ATHLETES!

Speed and Agility Rust Buster Mini Camp for Teens

Time to shake off the rust so you can enter preseason ready to train!

This mini-camp prepares middle and high school-aged athletes of all levels for their respective fall sports after a summer off in a low-pressure, yet challenging environment and without the added stress of performing in front of coaches. The camp is led by experienced speed and agility coaches with backgrounds in high-level athletics as both athletes and coaches.

Programming will consist of speed, plyometric, and agility drills using ladders, cones, hurdles, and sleds to retrain basic athletic movement and recondition fast twitch muscles. By reintroducing a consistent, yet easy-to-maintain schedule for the summer, athletes can reacclimate to having a training regimen. Athletes will complete the camp feeling warmed up and confident to begin preseason training.

Wednesdays | July 31 – August 21
4:00-5:30 PM
Members $100 | Non-members $125

REGISTER

For questions, contact Lorna Deveaux at [email protected]

YOGA

Learn the “ins and outs” of Yoga postures. The practice of yoga improves our well-being, not just physically, but on all levels: physiologically, mentally, emotional and spiritually. Yoga is to be experienced. All are welcome to join.   

GENTLE YOGA

Vinyasa poses incorporate breathing and relaxation to increase flexibility, strength and balance to reduce stress.

HATHA YOGA

Experience the transformative power of moving mediation by practicing various yoga postures with a focus on creating awareness gaining strength and increasing flexibility. 

GENTLE HATHA YOGA

This form of Hatha Yoga practice involves breath, body, and mind, with poses not as strenuous as in a traditional yoga class.

HATHA FOR HEALTHY BONES

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IYENGAR YOGA

Iyengar yoga begins with standing, sitting and lying down postures and later inversions and more vigorous backbends and breathing techniques. The Iyengar method emphasizes proper alignment and builds strength, flexibility and inner peace.  

DYNAMIC YOGA

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YOGALATES

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MEDITATION/RESTORATIVE YOGA

This is our gentlest yoga class. Designed for those who wish to find healing, recovery physically and emotionally, and to learn to release chronic tension and stress.  

RESTORATIVE SOUND MEDITATION

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