RIDGEWOOD YMCA 201.444.5600
Ridgewood YMCA 201.444.5600

Wellness Workshop

Get in Your Strides Injury-Free: Tips for the beginner or returning runner

Are you considering training for a 5K or 10K run?  Or returning to running outdoors as the weather warms up?  Don’t let aches and pains get in your way to training and meeting your goals.  Join David A.Wang, MD, Primary Sports Medicine & Allie Paul, PT, DPT, OCS from HSS Paramus, and the Ridgewood YMCA to learn more about injury prevention tips before you hit the ground running.


April  22nd

7:00pm • Zoom Meeting

Limited slots available

Click here to register!

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