Ridgewood YMCA 201.444.5600
Ridgewood YMCA 201.444.5600

Stress Reduction Seminar

STRESS REDUCTION, MINDFULNESS & MEDITATION
An Interactive Seminar to Find Peace in the Chaos

Wednesday, January 22, 2020 | 7:00pm

Ridgewood YMCA

Speaker: Jessica Kishpaugh

Understand what stress truly is and how it personally affects you. Learn effective stress alleviation tools you can easily implement in your daily lives. Enjoy a relaxing breathing technique as well as a guided meditation.

Jessica Kishpaugh is a certified Holistic Nutritionist, Life Coach, Wellness Educator and Speaker. 

 

Please RSVP, email jessica@loyowellness.com

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