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HOME / PROGRAMS / HEALTH & WELLNESS / YOUTH GROUP TRAINING
LOOKING FOR PERSONAL TRAINING FOR YOUR TEENS?
INTRODUCING OUR YOUTH GROUP TRAINING WITH TRAVIS SAMPLE!
We are excited to offer this training opportunity for teen athletes. Your child will get guidance from the trainer within the benefit of a motivational group setting.
Participants will learn how to become faster, stronger and more powerful. Each session will include cardiovascular and strength training in our newly upgraded Belair Training Studio.
Wednesdays | 3:45PM
Space is limited, sign up today!
TEEN BOXING
The benefits of boxing classes for youth range from the personal to the social. Teenagers who train are healthier, mentally more confident, and acute. Boxing classes at the Y are safe, supervised by professional instructors and experienced trainers and take place outside of the ring. Designed for all levels to promote mental focus, weight loss, increase in fitness, building confidence and skills.
TUESDAYS | 3:45PM
TEEN MAT PILATES
Teen Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed which includes over 500 exercises and can be practiced anywhere.
Starting Wednesday, May 3!!
WEDNESDAYS| 3:45PM
TEEN STRENGTH & CONDITIONING
Designed specifically for teens, this class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout!
THURSDAYS | 3:45PM
YOUR INSTRUCTORS/TRAINERS:
Travis has served as a personal trainer, sport performance coach, group instructor and motivational speaker for more than a decade, influencing thousands of clients through his infectious motivational style.
Stacy has been teaching classical Pilates for 15 years and has been volunteering at the Ridgewood Y for longer than that! She teaches private, duet and group Pilates sessions from her studio in Ridgewood and is excited to teach teens at the Y!
