WELCOME TO FITNESS ON DEMAND. YOUR WORKOUT. YOUR WAY.
Fitness on Demand (FOD) is a computer-based, high definition video system that offers a wide variety of popular workouts for our members to experience at their convenience. When it is difficult to attend live group fitness classes, or personal schedules prevent the opportunity to attend a preferred class, FOD virtual classes are available in the Belair Studio and Cycle Studio during select times.
The introduction of FOD came from a desire to offer additional classes at more times of the day to meet our members’ needs and requests. The system is available to all members, with more than 250 unique programs available to choose from. Varied classes include yoga, barbell and weight training, Pilates, kickboxing, HIIT-style, studio cycling, a variety of dance-based exercise formats and more.
Ask YMCA staff for more info.