LIFE IS SIMPLE WITH SWIMMING
Lap swim provides an opportunity for swimmers ages 12+ to work at their own pace and produces a full body workout suitable all any age teen – senior!
- Increased muscle strength, posture and balance
- Enhanced sense of wellbeing, mood and sleep quality
- Greater mobility and flexibility of joints
- Improved endurance and fitness
- Eases stiff joints and relaxes sore muscles
- Reduced pain and fatigue (tiredness)