Lap Swim

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LIFE IS SIMPLE WITH SWIMMING

Lap swim provides an opportunity for swimmers ages 12+  to work at their own pace and produces a full body workout suitable all any age teen – senior!

Benefits:
  • Increased muscle strength, posture and balance
  • Enhanced sense of wellbeing, mood and sleep quality
  • Greater mobility and flexibility of joints
  • Improved endurance and fitness
  • Eases stiff joints and relaxes sore muscles
  • Reduced pain and fatigue (tiredness)
CURRENT LAP SWIM SCHEDULE