Lap Swim

LIFE IS SIMPLE WITH SWIMMING

Lap swim provides an opportunity for swimmers to work at their own pace and produces a full body workout suitable for adults of any age.

Benefits:

• Increased muscle strength, posture and balance.
• Enhanced sense of wellbeing, mood and sleep quality.
• Greater mobility and flexibility of joints.
• Improved endurance and fitness.
• Eases stiff joints and relaxes sore muscles.
• Reduced pain and fatigue (tiredness).