RIDGEWOOD YMCA 201.444.5600
Ridgewood YMCA 201.444.5600

Teen Fit

MX-4 for Teens

Mondays & Wednesdays at 4:00pm with MJ
A small group session coached by an instructor that combines circuits of short intervals and rest. Designed to deliver exciting workouts that improve cardiovascular fitness, power, strength and endurance.

Teen Barre

Wednesdays at 4:00pm with Colleen
The class is a blend of cardio, strength training, flexibility, balance and core conditioning in a total body workout that targets the hips, glutes, abs, and arms.rest. Designed to deliver exciting workouts that improve cardiovascular fitness, power, strength and endurance.

Teen Yoga

Tuesdays at 4:00pm with Colleen
The class is a blend of cardio, strength training, flexibility, balance and core conditioning in a total body workout that targets the hips, glutes,
abs, and arms.

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