A Strength and Fitness Program for Cancer Patients and Survivors. Developed by Stanford University. Living Strong Living Well™ is an 8-week small group program designed for adult cancer survivors who have recently become deconditioned or chronically fatigued from their treatment and/or disease. Our goal is to help patients build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability.
Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes, and improving energy levels and self esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle as a way of life.
The program consists of one 8-week session that meets 2x per week for 75 minutes. The program is without costs to participants.
|January 8 - February 26||Tuesday and Thursday||10:30-11:45am|
The primary goals are to empower cancer patients/survivors improve functional capacity increase quality of life through an organized program of fitness & strength. Living Strong, Living Well is also intended to
Program Set Up
Living Strong, Living Well is recommended for adult patients who are in or have recently completed their cancer treatments.
Ridgewood YMCA 112 Oak Street, Ridgewood
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