Group Fitness

Pay one low price for unlimited land and water classes! 


Triangle/BFC Members: Group Fitness classes are included with membership for Triangle and BFC members.   

Program/Swim Members: $160 for the 8 week Fall session  

Member Drop-in rate: $20 per class (limited to 3 classes)

Fall Session begins September 10 through November 3 for Group Fitness Classes                                 

Members 16 years of age+ may participate in Group Exercise classes.  The schedule is subject to change. Class marked with a (F) are family friendly and open to members 12 years+ including 7th Grade Initiative Members.
 

No registration required for Group EX classes. 

Download Fall 1 Group Ex Schedule

fall COURSE SCHEDULE FOR GROUP FITNESS CLASSES

G=Grannon Pool     H=Habernickel Pool   F=Family Friendly Classes are for those members age 12+ years old who attend class with a parent or family member

MONDAY

Class Hour Instructor Room/Pool
Wake Up Workout 6:00-7:00am Karen P. Meads
Total Body Conditioning 8:00-8:45am Merrill S. Meads
Deep Water-Defying Gravity (F) 9:00-9:55am Bernadette Habernickel
Intermediate Level Aquarobics (F) 9:00-10:00am Colleen F. Grannon
PiYo 9:00-10:00am Anj H. Salamone
Cardio Blast 9:00-10:00am Merrill S. Meads
Cycle 9:15am-10:15am Laurie Belair
Tai Chi 10:00am -11:00am James Newberry
Active Together 10:15am-11:15am Lisa P. Meads
Ball Stretch 10:15-11:00am Merrill Salamone
Chair Yoga 11:15-12:15pm Cindy S. Salamone
Hatha Yoga 11:30-12:45pm Emi F. Newberry
TRX 12:00-12:45pm Tammy J. Belair
Mediatation/Restorative Yoga 1:00-2:15pm Emi F. Salamone
Iyengar Yoga I and II 1:00-2:15pm Colleen F. Newberry
Pilates 5:45-6:45pm Alison W. Newberry
Strength Train Together 6:00-6:45pm Anj H. Meads
Iyengar Yoga I and II 6:30-8:00pm Dusanka C. Salamone
Cycle 7:15-8:15pm Anj H. Belair
Zumba 7:00-8:00pm Lourdes Meads
Barre None 7:00-8:00pm Colleen F. Newberry
Body Sculpting with Weights 8:15-9:15pm Colleen F. Meads

 

TUESDAY

Class Hour Instructor Room/Pool
Wake Up Workout 6:00-7:00am Karen P. Meads
PowerWorks 8:45-9:30am Dusanka C. Gymnasium
Aqua Ex (F) 9:00-9:55am MJ Grannon
Aqua Zumba (F) 9:00-9:55am Lourdes E. Habernickel
Intro to Yoga 9:00-10:00am Cindy S. Newberry
Insight Yoga One 9:00-10:15am Emi F. Salamone
Zumba (F) 9:15-10:10am Sharon W. Meads
Body Sculpting with Weights 9:30-10:15am Dusanka C. Gymnasium
Cycle 9:30-10:30am Jackie Belair
P90X 10:20-11:05am Sharon Newberry
Insight Yoga 2 10:30-11:45am Emi Salamone
Zumba Gold 10:30-11:30am Lourdes Meads
Fit n Fun 10:30-11:30am Lisa C. Gymnasium
Chair Yoga  11:15-12:15pm Patti C. Newberry
Deep Water Running (F) 1:30-2:30pm Colleen F. Habernickel
Advanced Cycle 4:00-4:45pm Alison W. Belair
TRX 5:15-6:00pm Ellen D. Belair
 Yoga for Vets 6:15-7:15pm Jackie O. Salamone
Cycle 7:15-8:15pm Angela Belair
LaBlast (F) 7:00-7:45pm Joanie P. Newberry
Hatha Yoga (F) 7:30-8:45pm Jackie O Salamone
Stretch 8:00-9:00pm Dusanka C. Newberry

 

WEDNESDAY  

Class Hour Instructor Room/Pool
Move It! 8:00-9:00am Merrill S. Gym
Aqua Ex (F) 9:00-10:00am MJ Habernickel
LaBlast® Dance Fitness (F) 9:00-10:00am Sharon Meads
Cycle 9:15-10:15am Laurie Belair
Strong by Zumba 9:15-10:15am Merrill S. Gym
Pilates 9:15-10:15am Patti C. Salamone
Tai Chi 10:00-11:00am James R. Newberry
Active Together 10:15-11:15am Kelly C. Meads
Fit n Fun 10:30-11:30am Patti C. Gym
Core Mat Stretch 10:30-11:30am Merrill  Salamone
Tai Chi for Healthy Bones 11:15-12:15am James R. Newberry
TRX 12:00-12:45pm Tammy J. Belair
Barre Above 12:30-1:45pm Colleen F. Newberry
Aqua Ex (F) 1:00-2:00pm Kit W. Habernickel
Zumba Kids 5:00-5:45pm Ashley S. Salamone
Beginner TRX 5:15-5:45pm Anj H. Belair
Strength Train Together 6:00-6:45pm Anj H. Meads
Gentle Yoga (F) 6:30-7:45pm Emi Salamone
Iyengar Yoga 1 & 2 6:30-7:45pm Dusanka C. Newberry
Zumba 7:00-8:00pm Lourdes E. Meads
Cycle 7:15-8:15pm Grace Belair
Stretch 8:00-9:00pm Dusanka C. Newberry

 

THURSDAY  

Class Hour Instructor Room/Pool
Wake Up Workout 6:00-7:00am Karen P. Meads
PowerWorks 8:45-9:30am Cristina L. Gym
Aqua Ex (F) 9:00-9:55am MJ Grannon
Aqua Combo (F) 9:00-9:55am Laura A. Habernickel
Zumba (F) 9:15-10:15am Sharon Meads
Cycle 9:30-10:30am Lisa Belair
Core Fusion Pilates 9:35-10:30am Cristina L. Gym
Iyengar Yoga 1 & 2 9:45-11:15am Colleen F. Salamone
Strength Train Together 10:15-11:15am Lisa P. Meads
P90X 10:20-11:05am Sharon Newberry
Fit n Fun 10:35-11:30am Cristina L. Gym
Chair Yoga 11:15-12:15pm Bernadette O Newberry
QiGong 12:30-1:30pm Bernadette Newberry
Aqua Toning 1:30-2:30pm Colleen F. Habernickel
Advanced Cycle 4:00-4:45pm Alison W Belair
TRX 6:15-7:00pm MJ Belair
H.I.I.T. (F) 6:00-6:45pm Valerie D. Meads
Kickboxing & Conditioning 7:00-7:45pm Valerie D. Meads
LaBlast (F) 7:00-7:45pm Joanie Newberry
 Hatha Yoga (F) 7:30-8:45pm Jackie O. Salamone
Barre Above 8:00-9:15pm Colleen F. Newberry

 

FRIDAY

Class Hour Instructor Room/Pool
Wake Up Workout 6:00-7:00am Karen P. Meads
Flow Stretch 8:00-8:45am Merrill S Gym
Sculpt 9:00-10:00am Merrill S Meads
Aqua Combo (F) 9:00-10:00am Ellen D. Habernickel
Aqua Ex (F) 9:00-10:00am Bernadette Grannon
LaBlast® Dance Fitness (F) 9:00-9:55am Virginia Newberry
PiYo 9:00-10:00am Anj H. Salamone
Cycle 9:15-10:15am Laurie Belair
Tai Chi 10:00-11:00am James Newberry
Pilates 10:15-11:15am Patti C. Salamone
Strength Train Together 10:15-11:15am Anj H Meads
Tabata 10:15-11:15am Merrill S. Gym
Cycle 10:30-11:30am Ellen D. Belair
Advanced Tai Chi 11:15-12:15am James  Newberry
Pedal for Parkinson's (PD)! 11:45-12:45pm Anj H. Belair
Aqua Barre (F) 1:30-2:30pm Colleen F. Habernickel
Zumba (F) 7:00-8:00pm Nancy D. Meads

 

SATURDAY 

Class Hour Instructor Room/Pool
Cycle 7:45-8:30am Alison W. Belair
H.i.i.t. 8:00-8:45am Valerie D. Gym
Yoga 8:30-9:30am Lorraine L. Salamone
Cycle 8:45-9:45am Christine Belair
Advanced Aquarobics 9:00-9:45am Colleen F. Grannon
Hi-Lo Cardio 9:00-10:00am Valerie D. Meads
Zumba (F) 9:45-10:45am Lourdes Salamone
Zumba 10:15-11:15am Asheley S. Meads
Fit and Fun 11:00-12:00 noon LynnA. Salamone
Barre Above 1:00-2:15pm Colleen F. Newberry

 

Sunday

Class Hour Instructor Room/Pool
Cycle 12:15-1:15pm Jackie Belair
Yoga 12:30-1:30pm Lorraine L. Salamone

LAND CLASSES

Group Active-Active Together

A simple and athletic program drawing from all 4 elements of fitness: cardio, strength, balance and flexibility!

 

Qi Gong-NEW

Qi Gong is an ancient art and science of health care and energy that incorporates the oldest group movements on the planet. Utilizing brain, body, breath, and balance, participants experience timeless exercises like the Silk Brocade, Ba Duan Jin and the Dragon. Qi Gong exercises can be done in any order, any time of the day, without equipment. Participants learn how to be in harmony with their mind, body and breath, to feel more invigorated, more energized and more balanced from this natural choreographic flow of wellness.

Wake Up Workout

Combination of aerobics, strength training using weights and bars, step aerobics

LaBlast® Dance Fitness 

Inspired by TV's Dancing with the Stars, LaBlast® Dance Fitness is an energizing dance fitness class blending the true skill of ballroom dance with the calorie blasting properties of interval fitness. Carefully curated music playlists from all eras and genres keep you engaged and entertained while learning the Tango, Rumba, Quickstep and more! The multi-level learning approach makes LaBlast® Dance Fitness perfect for everyone, from the absolute beginner to the advanced dancer. It's partner-free, high energy? And did we mention that it's really fun?

Chair Yoga - NEW

Class will focus on yoga postures done with the support of a chair to create a in a creative strength building and flexibility-promoting workout that improves functional movement, range of motion and joint flexibility. The program has far reaching positive effects that releases tension and quiets your mind with mindful attention to self-awareness.

PiYo - NEW

Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. This fat-burning, low-impact workout will leave you looking lean, long and incredibly defined!

Strength Train Together - NEW

This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best! Click here for the flyer!

Zumba® for Kids - NEW (Ages 9 to 13 years old)

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun.

Tai Chi

Experience an ancient Chinese martial art with health benefits for body, mind and spirit. A meditation in motion that relieves stress, encourages relaxation and improves balance.

Advanced Tai Chi

The advanced class will consist of students doing the complete Yang Style 37 form, 24 form and 13 form. They will also learn two Tai Chi Sword forms. We will also work on the complete Tai Chi 108 long form. In order to enter this advanced class, a student will need to demonstrate they have the ability to perform a complete Tai Chi form accurately.

Cardio Dance Fusion

Energetic mix of body toning exercises and cardio dance styles to a variety of Latin, rock & roll, country and pop music.

Body Fit

Total body toning for abs, thighs, buttocks and upper body, improving bone density, flexibility, balance and coordination.

Meditation   

Balance your life by removing the stress and connecting with your body, mind and spirit through meditation.  Meditation will leave you with a genuine feeling of calm and a sense of contentment. Come join our meditation group and find your inner peace.

P90x

You’ve seen this on TV, now experience P90X live at the Y! Power through a variety of full body strength training, cardio drills and core work as a team to break through your plateaus.

Basic Pilates 

Pilates mat exercises include proper breathing and body positioning to improve core strength and stability while creating longer and leaner muscles.

Basic Yoga  

Incorporates a variety of sitting and standing yoga postures combined with breath awareness and relaxation.

Hatha Yoga 

Experience the transformative power of moving mediation by practicing various yoga postures with a focus on creating awareness gaining strength and increasing flexibility. 

Gentle Yoga 

Vinyasa poses incorporate breathing and relaxation to increase flexibility, strength and balance to reduce stress.

Insight Yoga

Strengthening and restorative yogic practice that incorporates mindful attention and energy techniques to enhance breathing, ease of movement, flexibility, relaxation and emotional well-being.

Zumba  

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.


AQUA EX CLASSES

Aqua Ex

Shallow and deep water exercises (flotation devices provided) that tone and improve range of motion, cardiovascular endurance and muscle strength.

Aqua Tabata

A high-intensity interval exercise class that alternates 20 seconds of high intensity followed by 10 seconds of less intense recovery for 8 intervals.The science behind the workout supports metabolism increase of 17 percent over a 24hr.period A sustainable energetic workout this is a class for the conditioned participant. Deep and shallow water combination.

 

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