Group Fitness

Pay one low price for unlimited land and water classes! 


Triangle/BFC Members: Group Fitness classes are included with membership for Triangle and BFC members.   

Program/Swim Members: $160 for the 12 week Summer session

Member Drop-in rate: $15 per class (limited to 5 classes)

Summer Session begins June 4                                  

Click here for Summer Group Exercise Schedule -June 4 through August 19th

Members 16 years of age+ may participate in Group Exercise classes.  The schedule is subject to change. Class marked with a (F) are family friendly and open to members 12 years+ including 7th Grade Initiative Members.
 

No registration required for Group EX classes


COURSE SCHEDULE FOR GROUP FITNESS CLASSES

G=Grannon Pool     H=Habernickel Pool   F=Family Friendly Classes are for those members age 12+ years old who attend class with a parent or family member

MONDAY

Class Hour Instructor Room/Pool
Wake Up Workout 6:00-7:00am Karen P. Meads
Aqua Tabata (F) 9:00-9:55am Bernadette Habernickel
PiYo 9:00-10:00am Anj H. Meads
Cycle 9:15am-10:15am Laurie Belair
Tai Chi 10:00am -10:55am James Newberry
Active Together 10:15am-11:15am Lisa P. Meads
Hatha Yoga (F) 11:30am-12:45pm Emi Newberry
Restorative Yoga 1:00-2:15pm Emi Newberry
Zumba 5:00-6:00pm Nancy D. Newberry
Aqua Ex (F) 7:45-8:30pm Claudia B. Habernickel

 

TUESDAY

Class Hour Instructor Room/Pool
Wake Up Workout 6:00-7:00am Karen P. Meads
Aqua Ex (F) 9:00-9:55am MJ Grannon
Zumba (F) 9:15-10:10am Sharon Meads
Cycle 9:30-10:30am Jackie Belair
Insight Yoga 9:00-10:15am Emi Salamone
P90X 10:20-11:05am Sharon Newberry
Insight Yoga II 10:30-11:45am Emi Salamone
Yoga for Vets 6:15-7:15pm Jackie O. Salamone
Cycle 7:15-8:15pm Angela. Belair
LaBlast® Fitness (F) 7:30-8:25pm Joanie Meads
Hatha Yoga (F) 7:30-8:45pm Jackie O. Salamone

 

WEDNESDAY  

Class Hour Instructor Room/Pool
Tai Chi 9:00-10:00am James Newberry
Aqua Ex (F) 9:00-10:00am MJ Habernickel
LaBlast® Dance Fitness (F) 9:00-10:00am Sharon Meads
Cycle 9:15-10:15am Laurie Belair
Tai Chi for Parkinson's 10:30am-11:30am James Belair
Active Together 10:15-11:15am Kelly C. Meads
Aqua Ex (F) 1:30-2:30pm Kit Habernickel
Zumba Kids 5:00-5:45pm Ashley Newberry
Strength Train Together 5:15-6:15pm Anj H. Meads
Cycle 7:15-8:15pm Grace Belair
Gentle Yoga (F) 6:30-7:45pm Emi Salamone
Aqua Ex (F) 7:45-8:30pm Claudia B. Habernickel

 

THURSDAY  

Class Hour Instructor Room/Pool
Wake Up Workout 6:00-7:00am Karen P. Meads
Aqua Ex (F) 9:00-9:55am MJ Grannon
Zumba (F) 9:15-10:10am Sharon Meads
Cycle 9:30-10:30am Lisa Belair
Hatha Yoga (F) 10:15-11:30am Kristi Meads
P90X 10:20-11:05am Sharon Newberry
QiGong 12:15-1:15pm Bernadette Newberry
 LaBlast® Dance Fitness (F) 7:30-8:25pm Joanie Meads
 Hatha Yoga (F) 7:30-8:45pm Jackie O. Salamone

 

FRIDAY

Class Hour Instructor Room/Pool
Wake Up Workout 6:00-7:00am Karen P. Meads
Aqua Ex (F) 9:00-10:00am Bernadette Grannon
LaBlast® Dance Fitness (F) 9:00-9:55am Virginia Newberry
Cycle 9:15-10:15am Laurie Belair
PiYo 9:00-10:00am Anj H. Meads
Strength Train Together 10:15-11:15am Anj H Meads
Advanced Tai Chi 10:05-11:05am James  Newberry
Tai Chi 11:15am-12:15pm James  Newberry

 

SATURDAY 

Class Hour Instructor Room/Pool
Cycle 8:45-9:45am Christine Belair
Zumba (F) 10:15-11:15am Ashley Meads

 

Sunday

Class Hour Instructor Room/Pool
Cycle 12:15-1:15pm Jackie Belair
Cardio Kickboxing begins June 24 12:00-1:00pm MJ Salamone

LAND CLASSES

Group Active-Active Together A simple and athletic program drawing from all 4 elements of fitness: cardio, strength, balance and flexibility!

 

Wake Up Workout

Combination of aerobics, strength training using weights and bars, step aerobics

LaBlast® Dance Fitness 

Inspired by TV's Dancing with the Stars, LaBlast® Dance Fitness is an energizing dance fitness class blending the true skill of ballroom dance with the calorie blasting properties of interval fitness. Carefully curated music playlists from all eras and genres keep you engaged and entertained while learning the Tango, Rumba, Quickstep and more! The multi-level learning approach makes LaBlast® Dance Fitness perfect for everyone, from the absolute beginner to the advanced dancer. It's partner-free, high energy? And did we mention that it's really fun?

PiYo - NEW

Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. This fat-burning, low-impact workout will leave you looking lean, long and incredibly defined!

Strength Train Together - NEW

This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best! Click here for the flyer!

Zumba® for Kids - NEW (Ages 9 to 13 years old)

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun.

Tai Chi

Experience an ancient Chinese martial art with health benefits for body, mind and spirit. A meditation in motion that relieves stress, encourages relaxation and improves balance.

Advanced Tai Chi

The advanced class will consist of students doing the complete Yang Style 37 form, 24 form and 13 form. They will also learn two Tai Chi Sword forms. We will also work on the complete Tai Chi 108 long form. In order to enter this advanced class, a student will need to demonstrate they have the ability to perform a complete Tai Chi form accurately.

Cardio Dance Fusion

Energetic mix of body toning exercises and cardio dance styles to a variety of Latin, rock & roll, country and pop music.

Body Fit

Total body toning for abs, thighs, buttocks and upper body, improving bone density, flexibility, balance and coordination.

Meditation   

Balance your life by removing the stress and connecting with your body, mind and spirit through meditation.  Meditation will leave you with a genuine feeling of calm and a sense of contentment. Come join our meditation group and find your inner peace.

P90x

You’ve seen this on TV, now experience P90X live at the Y! Power through a variety of full body strength training, cardio drills and core work as a team to break through your plateaus.

Basic Pilates 

Pilates mat exercises include proper breathing and body positioning to improve core strength and stability while creating longer and leaner muscles.

Basic Yoga  

Incorporates a variety of sitting and standing yoga postures combined with breath awareness and relaxation.

Hatha Yoga 

Experience the transformative power of moving mediation by practicing various yoga postures with a focus on creating awareness gaining strength and increasing flexibility. 

Gentle Yoga 

Vinyasa poses incorporate breathing and relaxation to increase flexibility, strength and balance to reduce stress.

Insight Yoga

Strengthening and restorative yogic practice that incorporates mindful attention and energy techniques to enhance breathing, ease of movement, flexibility, relaxation and emotional well-being.

Zumba  

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.


AQUA EX CLASSES

Aqua Ex

Shallow and deep water exercises (flotation devices provided) that tone and improve range of motion, cardiovascular endurance and muscle strength.

Aqua Tabata

A high-intensity interval exercise class that alternates 20 seconds of high intensity followed by 10 seconds of less intense recovery for 8 intervals.The science behind the workout supports metabolism increase of 17 percent over a 24hr.period A sustainable energetic workout this is a class for the conditioned participant. Deep and shallow water combination.

 

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Summer Session /2018

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