Group Fitness

Pay one low price for unlimited land and water classes! 

Triangle/BFC Members: FREE!   

Program/Swim Members: $160 for the 12 week Spring session

Member Drop-in rate: $15 per class 

12  Week Spring Session: March 5 - June 3, 2018   Break Week: April 9-15, 2018.

Members 16 years of age+ may participate in Group Exercise classes.  The schedule is subject to change. Class marked with a (F) are family friendly and open to members 12 years+ including 7th Grade Initiative Members.

No registration required for Group EX classes


G=Grannon Pool     H=Habernickel Pool   F=Family Friendly Classes are for those members age 12+ years old who attend class with a parent or family member


Class Hour Instructor Room/Pool
Aqua Tabata (H) (F) 9:00-9:55am Bernadette Habernickel
PiYo 9:00-10:00am Anj H. Meads
Spin 9:15-10:15am Laurie Belair
Strength Train Together 10:15am-11:15am Anj Meads
Tai Chi 10:00am -10:55am James Newberry
Hatha Yoga (F) 11:30am-12:45pm Emi Meads
Spin 12:00-12:45pm Kara Belair
Zumba Kids (F) 5:00-5:45pm Jackie B. Newberry
Meditation 6:30-7:25pm Nicole Conference Room
AQUA EX (F) 7:45-8:30pm Claudia B Grannon



Class Hour Instructor Room/Pool
Aqua Ex (F) 9:00-9:55am Michael Habernickel
Zumba (F) 9:15-10:10am Sharon Meads
Spin 9:30-10:30am Jackie Bellair
Insight Yoga 10:15-11:30am Emi Meads
P90X  10:20-11:05am Sharon Newberry
Aqua Ex (F) 1:30-2:30pm Karen O. Habernickel
Spin 7:15-8:15pm Angela Belair
LaBlast® Dance Fitness (F) 7:30-8:25pm Joanie Meads
Hatha Yoga (F) 7:30-8:45pm Jackie O. Salamone



Class Hour Instructor Room/Pool
Aqua Ex  (F) 9:00-10:00am Karen O. Grannon
LaBlast® Dance Fitness (F) 9:00-10:00am Sharon Meads
Spin 9:15-10:15am Laurie Belair
Tai Chi 10:00-10:55am James Meads
Strength Train Together 11:15am-12:15pm Anj H. Meads
Spin 12:00-12:45pm Kara Belair
PiYo 12:30-1:30pm Anj H Meads
Zumba Kids 5:00-5:45pm Ashely S. Newberry
Gentle Yoga (F) 6:30-7:45pm Emi Salamone
AquaEx (G)(F) 7:45-8:30pm Claudia Grannon



Class Hour Instructor Room/Pool
Wake Up Workout 6:00-7:00am Karen P. Meads
Zumba 8:00-8:55am Jackie B. Newberry
Aqua Ex (F) 9:00-9:55am Michael Habernickel
Zumba (F) 9:15-10:15am Sharon Meads
Spin 9:30-10:30am Lisa Belair
Hatha Yoga (F) 10:15-11:30am Kristi Meads
P90X 10:20-11:05am Sharon Newberry
Aqua Ex (F) 1:30-2:30pm Bernadette Grannon
 LaBlast® Dance Fitness (F) 7:30-8:25pm Joanie Meads
 Hatha Yoga (F) 7:30-8:45pm Jackie O. Salamone



Class Hour Instructor Room/Pool
Aqua Ex (G) (F) 9:00-10:00am Bernadette Grannon
LaBlast® Dance Fitness (F) 9:00-10:00am Virginia Newberry
PiYo 9:00-10:00am Anj H Meads
Spin 9:15-10:15am Laurie Belair
Tai Chi 10:05-11:15am James Newberry
Strength Train Together 10:15-11:15am Anj H Meads
Intro to Pickleball (F) 1:00-2:00pm Michael/Alice Basketball Gym



Class Hour Instructor Room/Pool
Spin 8:45-9:45am Christine Belair
Basic Yoga (F) 9:00-10:00am Nicole Meads
Zumba (F) 10:15-11:15am Ashely S, Meads



Class Hour Instructor Room/Pool
Spin 12:15-1:15pm Jackie Belair


Wake Up Workout

Combination of aerobics, strength training using weights and bars, step aerobics

LaBlast® Dance Fitness 

Inspired by TV's Dancing with the Stars, LaBlast® Dance Fitness is an energizing dance fitness class blending the true skill of ballroom dance with the calorie blasting properties of interval fitness. Carefully curated music playlists from all eras and genres keep you engaged and entertained while learning the Tango, Rumba, Quickstep and more! The multi-level learning approach makes LaBlast® Dance Fitness perfect for everyone, from the absolute beginner to the advanced dancer. It's partner-free, high energy? And did we mention that it's really fun?

PiYo - NEW

Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. This fat-burning, low-impact workout will leave you looking lean, long and incredibly defined!

Strength Train Together - NEW

This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best!

Zumba® for Kids - NEW (Ages 9 to 13 years old)

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun.

Cardio Dance Fusion

Energetic mix of body toning exercises and cardio dance styles to a variety of Latin, rock & roll, country and pop music.

Body Fit

Total body toning for abs, thighs, buttocks and upper body, improving bone density, flexibility, balance and coordination.


Balance your life by removing the stress and connecting with your body, mind and spirit through meditation.  Meditation will leave you with a genuine feeling of calm and a sense of contentment. Come join our meditation group and find your inner peace.


You’ve seen this on TV, now experience P90X live at the Y! Power through a variety of full body strength training, cardio drills and core work as a team to break through your plateaus.

Basic Pilates 

Pilates mat exercises include proper breathing and body positioning to improve core strength and stability while creating longer and leaner muscles.

Basic Yoga  

Incorporates a variety of sitting and standing yoga postures combined with breath awareness and relaxation.

Hatha Yoga 

Experience the transformative power of moving mediation by practicing various yoga postures with a focus on creating awareness gaining strength and increasing flexibility. 

Gentle Yoga 

Vinyasa poses incorporate breathing and relaxation to increase flexibility, strength and balance to reduce stress.

Insight Yoga

Strengthening and restorative yogic practice that incorporates mindful attention and energy techniques to enhance breathing, ease of movement, flexibility, relaxation and emotional well-being.


Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.


Aqua Ex

Shallow and deep water exercises (flotation devices provided) that tone and improve range of motion, cardiovascular endurance and muscle strength.

Aqua Tabata

A high-intensity interval exercise class that alternates 20 seconds of high intensity followed by 10 seconds of less intense recovery for 8 intervals.The science behind the workout supports metabolism increase of 17 percent over a 24hr.period A sustainable energetic workout this is a class for the conditioned participant. Deep and shallow water combination.



Spring /2018

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