New! The Y now offers an Aqua Therapy Program and an Arthritis Program.
Aqua Therapy is for adults with orthopedic and/or neurological conditions, as well as for those wishing to continue supervised exercises following the conclusion of physical therapy. Includes cardiovascular, strengthening and flexibility exercises to increase range of motion. You can participate in classes once or twice each week. Each class is 1 hour in length. This is also a great option for members who determine that regular Aqua Ex classes have become too strenuous.
|Monday & Friday (Fee for 2x week/$155)||2:00-3:00pm||REGISTER|
|Monday (Fee for 1x week/$100)||2:00-3:00pm||REGISTER|
|Tuesday (Fee for 1x week/$100)||10:00-11:00am||REGISTER|
|Tuesday & Thursday (Fee for 2x week/$155)||10:00-11:00am||REGISTER|
|Thursday (Fee for 1x week/$100)||10:00-11:00am||REGISTER|
|Friday (Fee for 1x week/$100)||2:00-3:00pm||REGISTER|
One on one instruction for those unable to participate in group classes. Each private lesson is 30 minutes and the fee is $35. Please contact Anj Harraka to set up your lessons email@example.com
Gentle exercises increase range of motion, releive joint stress and relax muscles. Instructors are specifically trained to assist arthritic individuals and follow Arthritis Foundations criteria. Two 45 minute classes available.
|Tuesday (Fee for 1x week/$88)||11:00-11:45am||REGISTER|
|Thursday (Fee for 1x week/$88)||11:00-11:45am||REGISTER|
|Tuesday & Thursday (Fee for 2x week/$145)||11:00-11:45am||REGISTER|
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