Due to a water pipe emergency, all Spin Classes for Monday, 1/22 are cancelled.  BFC Men's and Women's Locker Rooms are closed until Tuesday morning 5am.  Please use general locker rooms.


Group Fitness

Pay one low price for unlimited land and water classes! 

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Off Site Programming

Group exercise classes (Cardio Dance Fusion and Body Fit) are offered at 2 off site locations in Dumont and Park Ridge. Register Now

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Living Strong, Living Well

A Strength and Fitness Program for Cancer Patients and Survivors. Developed by Stanford University. Living Strong Living Well™ is a 12-week small group program designed for adult cancer survivors…

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Staying Strong

Staying Strong is a 12-week strength and conditioning course for graduates and past participants of the Living Strong, Living Well program. Staying Strong trainers will assist you in developing your…

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Delay the Disease - Parkinson’s Program

“Delay the Disease” is a fitness program designed to empower people with Parkinson’s Disease (PD) by optimizing their physical function and helping to delay the progression of symptoms. …

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Swim Inc.

SWIM, Inc, or Specialized Water Interest Movement, provides a safe and supportive environment for adults with mobility impairments to engage in aquatic exercise involving body, mind and spirit in a social…

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Nutrition Counseling

new!  nutrition counseling sessions with a registered dietician

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Yoga for Veterans

In this class, we will explore basic poses to strengthen and balance the body, therapeutic poses to restore the body, guided deep relaxation and visualization techniques to manage injuries and trauma,…

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Reiki

Reiki is an ancient Japanese art of healing that harnesses the Universal Life Energy through therapeutic touch.  Reiki incorporates a hands-on healing technique that opens one to life-force energy…

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Massage Therapy

Getting a massage can do you a world of good! Therapeutic massage naturally promotes well-being and enhances your body’s own restorative powers. It is a valuable addition to your health and fitness…

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Teens

Teen memberships at the Y encourages lifelong healthy habits and a sense of independence.  Our new free 7th grade membership* opportunity provides a Triangle membership to 7th graders.  This…

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Wellness Wednesdays

Featuring professional guest speakers on health & wellness topics offered twice a month during the daytime and evening hours. All workshops and special health events take place at the Ridgewood…

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Saturdays In Action

Programming for special needs youth (ages 3 to 18 years of age) and their families.

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