Group Fitness

Pay one low price for unlimited land and water classes! 

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Off Site Programming

Group exercise classes (Cardio Dance Fusion and Body Fit) are offered at 2 off site locations in Dumont and Park Ridge.   Register Now

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Living Strong, Living Well

A Strength and Fitness Program for Cancer Patients and Survivors. Developed by Stanford University. Living Strong Living Well™ is an 8-week small group program designed for adult cancer survivors…

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Parkinson’s Programs

The Ridgewood Y offers 4 specialized programs for Parkinson's Disease.  The “Delay the Disease” is a fitness program designed to empower people with Parkinson’s Disease…

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Swim Inc.

SWIM, Inc, or Specialized Water Interest Movement, provides a safe and supportive environment for adults with mobility impairments to engage in aquatic exercise involving body, mind and spirit in a social…

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Nutrition Counseling

New!  Nutrition counseling sessions with a registered dietitian.

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Yoga for Veterans

In this class, we will explore basic poses to strengthen and balance the body, therapeutic poses to restore the body, guided deep relaxation and visualization techniques to manage injuries and trauma,…

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Reiki is an ancient Japanese art of healing that harnesses the Universal Life Energy through therapeutic touch.  Reiki incorporates a hands-on healing technique that opens one to life-force energy…

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Massage Therapy

Getting a massage can do you a world of good! Therapeutic massage naturally promotes well-being and enhances your body’s own restorative powers. It is a valuable addition to your health and fitness…

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Teen memberships at the Y encourages lifelong healthy habits and a sense of independence.  Our new free 7th grade membership* opportunity provides a Triangle membership to 7th graders.   7th…

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Aqua Therapy & Arthritis Programs

New! The Y now offers an Aqua Therapy Program and an Arthritis Program.

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