Group Fitness

Pay one low price for unlimited land and water classes! 

Read More

Off Site Programming

Group exercise classes (Cardio Dance Fusion and Body Fit) are offered at 2 off site locations in Dumont and Park Ridge.  Registration for the Fall 2 session is now open! Register Now

Read More

Living Strong, Living Well

A Strength and Fitness Program for Cancer Patients and Survivors. Developed by Stanford University. Living Strong Living Well™ is an 8-week small group program designed for adult cancer survivors…

Read More

Parkinson’s Programs

The Ridgewood Y offers 4 specialized programs for Parkinson's Disease.  The “Delay the Disease” is a fitness program designed to empower people with Parkinson’s Disease…

Read More

Swim Inc.

SWIM, Inc, or Specialized Water Interest Movement, provides a safe and supportive environment for adults with mobility impairments to engage in aquatic exercise involving body, mind and spirit in a social…

Read More

Nutrition Counseling

New!  Nutrition counseling sessions with a registered dietitian.

Read More

Yoga for Veterans

In this class, we will explore basic poses to strengthen and balance the body, therapeutic poses to restore the body, guided deep relaxation and visualization techniques to manage injuries and trauma,…

Read More

Reiki

Reiki is an ancient Japanese art of healing that harnesses the Universal Life Energy through therapeutic touch.  Reiki incorporates a hands-on healing technique that opens one to life-force energy…

Read More

Massage Therapy

Getting a massage can do you a world of good! Therapeutic massage naturally promotes well-being and enhances your body’s own restorative powers. It is a valuable addition to your health and fitness…

Read More

Teens

Teen memberships at the Y encourages lifelong healthy habits and a sense of independence.  Our new free 7th grade membership* opportunity provides a Triangle membership to 7th graders.   7th…

Read More

SUP Yoga-FIT

What is Sup YogaFit? SUP (Stand Up Paddleboard) YogaFit is an innovative, challenging, new way to energize and transform any regular fitness and yoga practice, taking place while floating on water and…

Read More

Aqua Therapy & Arthritis Programs

New this Fall!  The Y has added an Aqua Therapy Program and an Arthritis Program to their schedule!

Read More

Membership Survey

Please take this brief survey to help us serve you better!

Get Started

Stay Connected