Group Fitness

Pay one low price for unlimited land and water classes! 

Read More

Off Site Programming

Pay one low price for unlimited land and water classes!   Register Now

Read More

Living Strong, Living Well

A Strength and Fitness Program for Cancer Patients and Survivors. Developed by Stanford University. Living Strong Living Well™ is a 12-week small group program designed for adult cancer survivors…

Read More

Staying Strong

Staying Strong is a 12-week strength and conditioning course for graduates and past participants of the Living Strong, Living Well program. Staying Strong trainers will assist you in developing your…

Read More

Delay the Disease - Parkinson’s Program

“Delay the Disease” is a fitness program designed to empower people with Parkinson’s Disease (PD) by optimizing their physical function and helping to delay the progression of symptoms. …

Read More

Swim Inc.

SWIM, Inc, or Specialized Water Interest Movement, provides a safe and supportive environment for adults with mobility impairments to engage in aquatic exercise involving body, mind and spirit in a social…

Read More

Conscious Eating, Mindful Living

The art of eating consciously can transform our struggles with food and body image and help us to rediscover a natural, relaxed and joyful way of eating. It is an integral part of the practice of…

Read More

Yoga for Veterans

In this class, we will explore basic poses to strengthen and balance the body, therapeutic poses to restore the body, guided deep relaxation and visualization techniques to manage injuries and trauma,…

Read More

Reiki

Reiki is an ancient Japanese art of healing that harnesses the Universal Life Energy through therapeutic touch.  Reiki incorporates a hands-on healing technique that opens one to life-force energy…

Read More

Massage Therapy

Getting a massage can do you a world of good! Therapeutic massage naturally promotes well-being and enhances your body’s own restorative powers. It is a valuable addition to your health and fitness…

Read More

Teens

Unleash the powers of kindness, joy, happiness, creativity, and friendship in this high energy one hour class. Girls build strength, increase flexibility, and improve balance and coordination in a non-competitive…

Read More

Wellness Wednesdays

Featuring guest speakers on health & wellness topics offered twice a month during the daytime and evening hours. All workshops and special health events take place at the Ridgewood YMCA.  These…

Read More

Saturdays In Action

Programming for special needs youth (ages 3 to 18 years of age) and their families.

Read More

Membership Survey

Please take this brief survey to help us serve you better!

Get Started

Stay Connected