Ridgewood YMCA 201.444.5600
Ridgewood YMCA 201.444.5600

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Group Fitness

Join today for unlimited land and water classes! 

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Personal and Small Group Training

Are you ready to begin strength and functional training but feeling unsure about the various machines and how they work?  Do you want to take your fitness to the next level ? Our certified trainers…

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Off Site Programming

Group exercise classes (Cardio Dance Fusion and Body Fit) are offered at 2 off site locations in Dumont and Park Ridge.   Register Now

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Living Strong, Living Well

A Strength and Fitness Program for Cancer Patients and Survivors. Developed by Stanford University. Living Strong Living Well™ is an 8-week small group program designed for adult cancer survivors…

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Parkinson’s Programs

The Ridgewood Y offers specialized programs for those with Parkinson's Disease.  “Delay the Disease” is a fitness program designed to empower people with Parkinson’s Disease…

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Massage Therapy

Getting a massage can do you a world of good! Therapeutic massage naturally promotes well-being and enhances your body’s own restorative powers. It is a valuable addition to your health and fitness…

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Reiki

Reiki is an ancient Japanese art of healing that harnesses the Universal Life Energy through therapeutic touch.  Reiki incorporates a hands-on healing technique that opens one to life-force energy…

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Nutrition Counseling

New!  Nutrition counseling sessions with a registered dietitian.

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Yoga for Veterans

In this class, we will explore basic poses to strengthen and balance the body, therapeutic poses to restore the body, guided deep relaxation and visualization techniques to manage injuries and trauma,…

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