Ridgewood YMCA 201.444.5600
Ridgewood YMCA 201.444.5600

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Group Fitness

Join today for unlimited land and water classes! 

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Personal and Small Group Training

Take your fitness to another level, sign up for a session with one of our certified personal trainers.

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Off Site Programming

Group exercise classes (Cardio Dance Fusion and Body Fit) are offered at 2 off site locations in Dumont and Park Ridge.   Register Now

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Living Strong, Living Well

Strength and fitness program for cancer patients and survivors.

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Parkinson’s Programs

The Ridgewood Y offers specialized programs for those with Parkinson's Disease.  “Delay the Disease” is a fitness program designed to empower people with Parkinson’s Disease…

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Massage Therapy

Getting a massage can do you a world of good! Therapeutic massage naturally promotes well-being and enhances your body’s own restorative powers. It is a valuable addition to your health and fitness…

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Reiki is an ancient Japanese art of healing that harnesses the Universal Life Energy through therapeutic touch.  Reiki incorporates a hands-on healing technique that opens one to life-force energy…

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