Aqua Therapy & Arthritis Programs

New! The Aqua Therapy and Arthritis Programs are included with full membership! See Group Fitness Schedule for updated days and times.

Aqua Therapy

Aqua Therapy is for adults with orthopedic and/or neurological conditions, as well as for those wishing to continue supervised exercises following the conclusion of physical therapy. Includes cardiovascular, strengthening and flexibility exercises to increase range of motion.  You can participate in classes once or twice each week.  Each class is 1 hour in length. This is also a great option for members who determine that regular Aqua Ex classes have become too strenuous.    

Aqua Therapy Private lessons

One on one instruction for those unable to participate in group classes. Each private lesson is 30 minutes and the fee is $35. Please contact Anj Harraka to set up your lessons aharraka@ridgewoodymca.org

Arthritis Program 

Gentle exercises increase range of motion, releive joint stress and relax muscles. Instructors are specifically trained to assist arthritic individuals and follow Arthritis Foundations criteria. 

For more information contact Anj Harraka at aharraka@ridgewoodymca.org

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