POP UP CLASS: TURKEY BURN HIIT YOGA

JOIN US FOR A WHOLE NEW YOGA EXPERIENCE.

Burn off all that turkey you ate with this great new class! This one hour class is a dynamic flow that combines full body conditioning with a creative asana flow. This class is designed to increase the strength and mobility of all yoga practitioners while focusing the mind. All levels are welcome and encouraged to attend.

Turkey Burn HIIT Yoga

Date:  Friday, November 26 

Time:  10:00AM

Meet the instructor: Melissa dos Santos

My yoga story. My first yoga experience was in a hot studio in Hoboken in 2005.  My good friend brought me to class and yoga has been part of my life since that day.  Over time, I developed a deep love for the practice and trained with Dharma Mittra through the Life of a Yogi program in New York City. I completed this training when my first daughter was six months old. Having practiced through my entire pregnancy, yoga was a big source of strength during the postpartum months. I consistently practiced through all of my pregnancies and am a mom of three beautiful children. Off the mat I am in public education serving as a curriculum supervisor after working for years as a high school teacher. So, why yoga? At all stages of life, the practice is there. It can heal you, challenge you, humble you and give you new energy. I believe in consistent practice and movement as a way to maintain the mind and body.  My teaching philosophy embraces moving your whole body to find inner stillness.

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