HOME / PROGRAMS / HEALTHY LIVING / PERSONAL TRAINING
PERSONAL TRAINING
Find encouragement, motivation, and expert coaching with our personal trainers
No matter your fitness or performance goal, working with one of our personal trainers can help you achieve greater results than training alone.
Depending on your individual needs and objectives, you’ll be paired with one of our certified personal trainers who can best help guide you towards those goals. After a consultation and fitness assessment, a personalized program will be created and you’ll work with your trainer during weekly sessions to help you shave some time off your next marathon, learn how to powerlift, or achieve better overall health.
Pair with our wellness therapies to aid with recovery and mental focus:
Fascial stretch therapy
Sleep + stress coaching
Mindfulness coaching
Diet + lifestyle coaching
premium personal training
Our premium-tier trainers hold specialized training certifications in fields such as strength and conditioning, functional movement, mobility, sport-specific, and women-specific fitness. After a consultation and assessment, a customized program will be created to address the specific demands of your activities and lifestyle, and help increase your strength, agility, mobility, and more.
Pair with our Fascial Stretch Therapy and Sleep Coaching to aid with recovery and mental focus.
Ages 18+
Private packages
60 Minutes | 30 Minutes |
---|---|
1 Session - $130 | 1 Session - $70 |
10 Sessions - $1,200 | 10 Sessions - $650 |
20 Sessions - $2,200 | 20 Sessions- $1,200 |
Personal Training
For overall better health, building strength for the rigors of everyday life, or a knowledgeable introduction to a more active routine consisting of endurance and strength exercises.
A 30- or 60-minute session will give you the attention and guidance you deserve and the motivation to keep you going!
Ages 18+
Private packages
60 Minutes | 30 Minutes |
---|---|
1 Session - $75 | 1 Session - $50 |
10 Sessions - $700 | 10 Sessions - $400 |
20 Sessions - $1,250 | 20 Sessions- $750 |
To book your sessions and inquire about trainers, please call 201-444-5600 x334.
For questions and more information, contact Lorna Deveaux [email protected]