Blast your muscles with this high-rep weight training workout new this spring session!
Strength Train Together combines traditional strength exercises and the hottest functional training moves, utilizing a barbell, weight plates, and your body weight to make you fitter and stronger. High rep training and athletic movements are key components of this results-driven workout. This program is ideal for new exercisers because of the simplicity of the workout, men and women of all ages becuase you get to select how much weight you use, anyone who wants a fun way to add strength training to their workout, athletes looking for a training edge, women because weight bearing exercise is proven to reduce the incidence of osteoporosis. Class meets Monday, Wednesday, and Fridays this spring!
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