Ridgewood YMCA 201.444.5600
Ridgewood YMCA 201.444.5600

#Moveforhealth

Take your fitness to a new level!  Join our new Group Power-Strength Train Together class this Fall. 

 
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.
 
Monday and Wednesday evening classes begin @6pm
Thursday and Friday morning classes begin @10:15am
Group Ex schedule

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