Take your fitness to a new level! Join our new Group Power-Strength Train Together class this Fall.
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.
Monday and Wednesday evening classes begin @6pm
Thursday and Friday morning classes begin @10:15am