Health & Fitness
We believe the values and skills learned early on are vital building blocks for life. At the Y, children learn values and positive behaviors, and can explore their unique talents and interests, helping them realize their potential. That makes for confident kids today and contributing and engaged adults tomorrow.
The YMCA offers teens a broad menu of educational, health and leadership programs that nurture them and help them make positive choices for their future.
The Ridgewood Y offers a full range of classes and program for adults including Aquatics, Health and Fitness and Sports and Recreation.
At the Ridgewood YMCA seniors stay active, get involved, and gain a sense of belonging. Whether it’s joining a club, taking a class or participating in special events, the YMCA provides seniors with opportunities to meet people and try new activities.