Intro to Strength Training Equipment

Are you ready to began strength training but feeling unsure about the various machines and how they work? This class is for you! We'll help you achieve your fitness goals in this small group strength training class as certified trainers teach you safe and effective use of all our machines.

Strength Training benefits include:

  • Prevent Muscle Loss
  • Increase Muscle Mass
  • Increase Metabolism
  • Increase Bone Density
  • Reduce Body Fat
  • Reduce Low Back and Arthritis Pain


Strength and Conditioning Gym

A YMCA Trainer is on the floor to answer questions and give new member orientation for the strength and conditioning equipment during the following hours:

  • Monday:   9:00 - 11:00am

Or Schedule Your Introductory Training Session. Free to new members only! 

For further details, please contact Judy Salmanson at 201.444.5600 x330.

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