Intro to Strength Training Equipment
Strength Training benefits include:
- Prevent Muscle Loss
- Increase Muscle Mass
- Increase Metabolism
- Increase Bone Density
- Reduce Body Fat
- Reduce Low Back and Arthritis Pain
Strength and Conditioning Gym
YMCA Traniers are staffed on the floor to answer questions and give new member orientation for the strength and conditioning equipment.
Monday: 9:00 - 11:00am
Thursday: 5:00 - 7:00pm
Saturday: 11:00am - 1:00pm
For further details, please contact Carol Livingstone at 201.444.5600 x330.