Intro to Strength Training Equipment

Are you ready to began strength training but feeling unsure about the various machines and how they work? This class is for you! We'll help you achieve your fitness goals in this small group strength training class as certified trainers teach you safe and effective use of all our machines.

Strength Training benefits include:

  • Prevent Muscle Loss
  • Increase Muscle Mass
  • Increase Metabolism
  • Increase Bone Density
  • Reduce Body Fat
  • Reduce Low Back and Arthritis Pain


Strength and Conditioning Gym

YMCA Traniers are staffed on the floor to answer questions and give new member orientation for the strength and conditioning equipment during the following hours:

  • Monday:   9:00 - 11:00am
  • Thursday: 5:00 - 7:00pm
  • Saturday: 11:00am - 1:00pm

Or, take our FREE Introductory to Strength Training Equipment

Week of May 8
Week of June12

 

Tuesdays and Thursdays, 9:30 - 10:30am    

FREE for YMCA/BFC members, all others - $20    

For further details, please contact Michelle Burke at 201.444.5600 x337.