ONE PRICE FOR UNLIMITED CLASSES! (All Classes Included)

Classes accommodate all ages and levels so that everyone can achieve their fitness goals. Taught by certified instructors, each class offers a comprehensive approach that incorporates fitness, education, fellowship and motivation.

Choose from 30+ fitness classes in the Fitness Workout Series. YMCA's Fitness Workout Series focuses on mind-body & light exercise, aerobics, toning and classes for Seniors. Participants can choose specific classes from a flexible schedule of morning and evening classes Monday - Saturday.

Staff Contact: Carol Livingstone, Health & Fitness Director, 201.444.5600 ext. 330.

Membership TypeFee for 8 Week Session
Triangle$65
Bolger Fitness$65
Swim$95
Program$95

Drop-in rate of $12 per/class for all YMCA members.



SCHEDULE:

 
Aerobic Lite
Aerobics, weight bearing exercises and stretches build endurance, muscle strength and flexibility. Perfect for seniors and beginners.		   Day
Monday
Wednesday
Friday 		Time
11:00a-12:00p
BALListic!
Stability balls and weights tone muscles and improve strength and flexibility.		   Day
Tuesday
Thursday 		Time
9:45a-10:15a
Belly Busters
This "Abs-o-glutely" terrific workout targets abdominal muscles, lower back and glutes plus includes exercises to firm and tone legs and thighs.		   Day
Wednesday 		Time
10:15a-10:55a
JOY Cardio Dance Fusion
Energetic mix of dance styles to a variety of music - Latin, rock & roll, country and pop for cardio fitness. Every class includes body toning exercises.		   Day
Monday
Wednesday
Friday 		Time
9:00a-10:00a
Tuesday
Thursday		 7:30p-8:30p
Kickboxing
Martial arts and boxing moves increase cardio vascular endurance, strength and balance.		   Day
Saturday 		Time
10:00a-11:00a
Mind & Body Rejuvenation
Experience greater flexibility, body awareness, balance and vitality by focusing on body alignment and breathing techniques.		   Day
Tuesday
Thursday 		Time
7:30p-8:30p
Pilates - Basic
Pilates mat exercises include proper breathing and body positioning to improve core strength and stability while creating longer and leaner muscles.		   Day
Monday 		Time
10:15a-10:55a
Pilates - Intermediate
Pilates mat exercises include proper breathing and body positioning to improve core strength and stability while creating longer and leaner muscles.		   Day
Friday 		Time
10:15a-10:55a
Step & Tone
Step up to a terrific cardio workout followed by toning exercises using hand held weights and ab work to strengthen core muscles.		   Day
Monday
Wednesday 		Time
5:30p-6:30p
Friday 5:30p-6:15p
Total Toning
Repetitive resistance exercises using weights, body bars and benches firm and condition all major muscle groups.		   Day
Tuesday
Thursday 		Time
9:00a-9:45a
Wake Up Workout
Rev up your day with this early morning variety of workouts. Monday: Iron Yoga (yoga with weights—demanding but accessible for beginners). Tuesday & Thursday: Aerobics and Weight Training. Friday: Strength and Flexibility. All 4 days: Abdominal Workout.		   Day
Monday
Tuesday
Thursday
Friday 		Time
6:15a-7:15a
Yoga - Basic
Incorporates a variety of sitting and standing yoga postures combined with breath awareness and relaxation.		   Day
Wednesday 		Time
6:30p-7:30p
Saturday 9:00a-10:00a
Yoga - Gentle
Vinyasa poses incorporate breathing and relaxation to increase flexibility, strength and balance to reduce stress.		   Day
Thursday 		Time
10:15a-11:30a
Yoga - Insight
Strengthening and restorative yogic practice that incorporates mindful attention and energy techniques to enhance breathing, ease of movement, flexibility, relaxation and emotional well-being.		   Day
Tuesday 		Time
10:15a-11:30a