Aerobic Lite
Aerobics, weight bearing exercises and stretches to build endurance, muscle strength and flexibility. |
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Day
Monday
Wednesday
Friday
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Time
11:00a-12:00p
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BALListic!
Fun workout using stability balls and weights to tone muscles and improve strength and flexibility. |
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Day
Tuesday
Thursday
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Time
9:45a-10:15a
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JOY Aerobic Dance
Energetic aerobic dance routines choreographed to a variety of music to increase stamina and cardiovascular endurance, followed by strength
training and toning exercises using hand-held weights, abdominal, stretching and relaxation exercises to improve strength, flexibility and balance. |
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Day
Monday
Wednesday
Friday
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Time
9:00a-10:00a
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Tuesday
Thursday |
7:30p-8:30p |
Kickboxing
Martial arts and boxing moves performed to increase cardio vascular endurance, strength and balance. |
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Day
Saturday
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Time
10:00a-11:00a
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Meditation
Attain a profound level of calm, joy and inner peace in this mind/body class. Reduce stress, increase mental clarity and enhance memory. |
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Day
Monday
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Time
7:15p-8:15p
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Pilates - Basic
Pilates mat exercises include proper breathing and body positioning to improve core strength and stability while creating longer and leaner muscles. Basic/Monday and Intermediate/Friday. |
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Day
Monday
|
Time
10:15a-10:55a
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Pilates - Intermediate
Pilates mat exercises include proper breathing and body positioning to improve core strength and stability while creating longer and leaner muscles. |
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Day
Friday
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Time
10:15a-10:55a
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Power Sculpt
Intensive work out using balls, resistance bands, weights and body bars to sculpt the entire body. |
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Day
Wednesday
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Time
10:15a-10:55a
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Step & Tone
Step up to a terrific cardio workout followed by toning exercises using hand held weights and ab work to strengthen core muscles. |
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Day
Monday
Wednesday
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Time
5:30p-6:30p
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| Friday |
5:30p-6:15p |
Tai Chi Chuan
Slow fluid movements designed to balance, accumulate and circulate energy from around and within you. |
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Day
Thursday
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Time
11:20a-12:30p
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| Friday |
10:00a-11:30a |
Total Toning
Repetitive resistance exercises using weights, body bar and benches to firm and condition all major muscle groups. |
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Day
Tuesday
Thursday
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Time
9:00a-9:45a
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Wake Up Workout
Rev up your day with this early morning variety of workouts. Monday: Iron Yoga (yoga with weights—demanding but accessible for beginners). Tuesday & Thursday: Aerobics and Weight Training. Friday: Strength and
Flexibility. All 4 days: Abdominal Workout. |
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Day
Monday
Tuesday
Thursday
Friday
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Time
6:15a-7:15a
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Yoga
A fit and supple body is developed through the practice of postures (asanas). Taken from various Yoga disciplines, the asanas are taught with attention to correct positioning of the body so that each individual part as well as the various physiological systems can function to their best potential. Standing postures and breathing are emphasized in this class. |
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Day
Tuesday
Thursday
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Time
7:30p-8:30p
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| Saturday |
9:00a-10:00a |
Yoga - Gyro
Focuses on expansion for the body with the use of props to increase range of motion, relaxation and serenity. |
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Day
Thursday
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Time
10:15a-11:30a
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Yoga - Kripalu
Combination of yoga postures, breathing techniques and seated meditation to increase flexibility, strength, balance, range of motion, relaxation and serenity. |
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Day
Tuesday
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Time
10:15a-11:30a
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Yoga for Life
Incorporates Vinyasa poses and yoga flow to blend physical and philosophical aspects of yoga for complete mind-body practice. |
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Day
Wednesday
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Time
6:30p-7:30p
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