Fitness Workout Package
NOTE: FITNESS WORKOUT PACKAGE SCHEDULE FOR REMAINDER OF 2011 IS AS FOLLOWS:
Please Click Here For Revised Workout Package For DECEMBER 26-31.
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Our Group Fitness Package and Aqua Fitness packages have now been combined into one FITNESS WORKOUT PACKAGE!
That means you now pay only one price to enjoy unlimited land and water fitness classes!
Triangle/BFC $65 Program/Swim $95
Drop-in rate of $12 per class for all YMCA Members
Please note - below schedule has been updated for Winter 2012 session beginning week of January 2, 2012.
LAND CLASSES
20/20/20
A total-body workout combining fitness techniques for all levels!
20 minutes each of Hi/Lo cardio, strength training and stretching/flexibility exercises.
BALListic!
Stability balls and weights tone muscles and improve strength and flexibility.
Hip Hop Hustle
Burn up the dance fllor and burn calories too! Hip Hop Hustle blends hip hop and easy to follow dance moves making this a fun and effective cardio workout for everyone.
JOY Cardio Dance Fusion
Dance your way to fitness! Energetic mix of dance styles to a variety of music-Latin, rock & roll, country & pop for cardio fitness. Every class includes body toning exercises.
Kickboxing
Martial arts and boxing moves increase cardio vascular endurance, strength and balance.
Latin Rhythms
Shimmy your way into shape through the pulsating beats of salsa, merengue, samba, reggaeton and more. Fun, easy-to-follow steps will keep you moving!
Mind/Body Rejuvenation
Experience greater flexibility, body awareness, balance and vitality by focusing on body alignment and breathing techniques.
Mix It Up
This exciting combination of high/low cardio and standing Pilates will get your heart rate up while improving balance and core strength.
PowerCore Combo
Strengthen, sculpt, flatten and fim the core muscles using a variety of equipment and exercises. Not just crunches!
Pilates - Basic & Intermediate
Pilates mat exercises include proper breathing and body positioning to improve core strength and stability while creating longer and leaner muscles.
Meditation
Attain a profound level of calm, joy and innter peace in this mind/body class. Reduce stress, increase mental clarity and enhance memory.
Step & Tone
Step up to a terrific cardio workout followed by toning exercises using hand held weights and ab work to strengthen core muscles.
Total Toning
Repetitive resistance exercises using weights, body bars and benches firm and condition all major muscle groups.
Turbo Kick
Kick, punch and groove the carloies away in this action-packed super fun, super safe and effective cardiovascular workout.
Wake Up Workout
Rev up your day with this early morning variety of workouts.
Basic Yoga
Incorporates a variety of sitting and standing yoga postures combined with breath awareness and relaxation.
Gentle Yoga
Vinyasa poses incorporate breathing and relaxation to increase flexibility, strength and balance to reduce stress.
Insight Yoga
Strengthening and restorative yogic practice that incorporates mindful attention and energy techniques to enhance breathing, ease of movement, flexibility, relaxation and emotional well-being.
AQUA CLASSES
Aquacise
Vigorous, low impact shallow water aerobic workout that improves cardiovascular fitness combined with exercises that increase strength, flexibility and balance.
AquaFIT
Shallow and deep water exercises (flotation devices provided) that tone and improve range of motion, cardiovascular endurance and muscle strength.
AQUA JOGGING / WATERWORKS
Aquajogging is deep water, no impact running (flotation devices provided) and improves cardiovascular fitness. Waterworks is shallow water exercise that improves strength, flexibilty and balance.
Open Workout
Bonus pool time for registered Fitness Package participants. Do your own workout at your own pace!
COURSE SCHEDULE FOR FITNESS workout package
Please note - below schedule has been updated for Winter 2012 session beginnning January 2, 2012.
∆ FREE For Triangle Members (Triangle Members wishing to register for the free classes may sign up here)
G=Grannon Pool H=Habernickel Pool
fitness classes = Red
aquatic classes = blue
MONDAY
6:15-7:15am Wake Up Workout (Iron Workout) ∆
9:00-10:00am JOY Cardio Dance Fusion
9:00-10:00am Aquacise (H)
10:05-11:00am Basic Pilates ∆
11:00-12:00pm Cardio, Core + More
2:30-3:30pm Open Workout (G)
5:30-6:30pm Step & Tone
6:00-7:00pm Meditation
7:45-8:30pm AquaFIT
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TUESDAY
6:15-7:15am Wake Up Workout (Aerobics and Abs) ∆
9:00-9:45am Total Toning
9:00-10:00am Aquacise (H)
9:45-10:15am Ballistic ∆
10:15-11:30pm Insight Yoga
1:30-2:30pm AquaJogging/Waterworks (H)
6:15-7:15pm Hip Hop Hustle
7:30-8:30pm Turbo Kick
7:30-8:30pm Mind/Body Rejuvenation
7:30-8:30pm JOY Cardio Dance Fusion
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WEDNESDAY
9:00-10:00am JOY Cardio Dance Fusion
10:00-11:00am Aquacise (G)
10:15-11:00am Power Core Combo ∆
11:00-12:00am Latin Rhythms
2:30-3:30pm Open Workout (G)
5:30-6:30pm Step & Tone
6:30-7:30pm Basic Yoga ∆
7:45-8:30pm AquaFIT (G)
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THURSDAY
6:15-7:15am Wake Up Workout (Aerobics and Abs) ∆
9:00-9:45am Total Toning
9:00-10:00am Aquacise (H)
9:45-10:15am Ballistic ∆
10:15-11:30pm Gentle Yoga
1:30-2:30pm AquaJogging/Waterworks (H)
2:30-3:30pm Open Workout (H)
7:30-8:30pm Mind/Body Rejuvenation
7:30-8:30pm JOY Cardio Dance Fusion
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FRIDAY
6:15-7:15am Wake Up Workout (Iron Workout) ∆
9:00-10:00am JOY Cardio Dance Fusion
10:00-11:00am Aquacise (G)
10:05-11:00am Intermediate Pilates ∆
11:00am-12:00pm 20/20/20
2:30-3:30pm Open Workout (G)
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SATURDAY
8:00-9:00am Pilates - Basic and Intermediate
9:00-10:00am Basic Yoga
10:00-11:00am Kickboxing