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OPERATING HOURS |
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Members must present membership card. Members must leave the facility 15 minutes after operating hours. Schedules are subject to change. Each pool is closed periodically for maintenance. Please check building notices for schedules.
2008 Operating Hours |
| Monday - Friday |
5:00am - 10:30pm |
| Saturday |
7:00am - 7:30pm |
| Sunday (Sept.-June) |
12:00pm - 6:30pm |
| Sunday (July) |
12:00pm - 5:00pm |
| Sunday (August) |
Closed |
Closing Dates (2008) |
| January 1 |
New Year's Day |
| March 21-23 |
Easter Weekend |
| May 26 |
Memorial Day |
| July 4 |
Independence Day |
| Aug. 30-Sept.1 1-3 |
Labor Day Weekend |
| November 26 |
Closing at 8:00pm |
| November 27 |
Thanksgiving |
| Decmeber 24-25 |
Christmas |
| Decmeber 31 |
Closing at 6:00pm |
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BOLGER FITNESS CENTER PROGRAM |
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Enjoy the benefits of our comprehensive Bolger Fitness Center program. Workout in a friendly, relaxed and supportive atmosphere. Adults: 18yrs and up.
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Individualized program personal attention. |
| • | Computerized fitness test & evaluation. |
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Unlimited lap swimming times. |
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Variety of aerobic conditioning equipment including treadmills, bicycles, rowers, Precor Elliptical Machines, Step Masters™, Step Mill & UBE’s. |
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Participation in selected YMCA/YWCA fitness & aquatic classes. |
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Gravitron Upper Body system & complete CYBEX™ circuit. |
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Multi Station CYBEX™ . |
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Whirlpool |
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Separate men’s & women’s sauna & steam rooms. |
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Complimentary towel service. |
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See Child Watch for babysitting schedule. |
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STRENGTH TRAINING FACILITY |
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Strength training is a vital component of everyone’s fitness and provides important health benefits for men, women, teens and seniors. Weight training increases strength and bone density, combats osteoporosis, protects joints, controls weight, increases HDL (good cholesterol), reduces body fat and builds confidence and self esteem. Strength Training Facility is not continuously supervised. Members exercise at their own risk. Ages 13yrs and up. Co-Ed.
| The YMCA fully equipped, two-room, air-conditioned complex features: |
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Life Cycles®. |
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Concept II Rowers®. |
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Ab Rollers. |
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Cable Crossover. |
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Chin Dip. |
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Seated Shoulder. |
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Leg Press. |
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Seated Row. |
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Rotator Cuff. |
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Seated Chest Press. |
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Bicep & Tricep. |
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Seated Leg Curl. |
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Lat Pull. |
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Multi Hip. |
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Smith Machine. |
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Hip Abduction/Adduction. |
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UBE Ergometer. |
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Seated Pec/Rear Deltoid. |
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Circuit room w/ Cybex®, Pacific®, and Paramount® machines. |
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Free weight room with everything from one-pound dumb bells, light barbells to plates for the power lifter. Strength training increases cardiovascular muscular endurance, strength, flexibility and range of motion.
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| Individual appointment with a certified trainer for set-up of your personal strength training program. Free for Triangle Members (except one month) For all other members a $45 fee is charged. The YMCA Strength Training Facility is not continuously supervised. Members excercise at their own risk and should always exercise safely.
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EMERGENCIES |
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All members and guests are required to evacuate the building in case of building emergency or drill. |
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FREE PROGRAMS & SPEAKERS |
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The YMCA would be pleased to provide a speaker for any club or civic group's meeting. Use this website or our catalog as a source for program topics. Staff Contact Kathi Meding, ext. 332 |
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GYMNASIUM |
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Use requires that members present membership cards or passes and sign in with the locker control attendant. |
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LOCKER ROOMS |
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Use requires that members present membership cards and sign in with the locker control attendant. Your padlock must be removed at the end of each day’s use. |
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MASSAGE |
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Massage is a valuable addition to a regular fitness routine and helps reduce stress, aids in relaxation, interrupts chronic tension, and may relieve pain. Sports massage can help any athlete’s training. |
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PARKING |
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Private parking is available only while using the Y’s facilities (State Statute 39:4-56.6). |
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SHOWERING |
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Showering is required by state law before entering pools or whirlpool. |
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SWIM INSTRUCTION |
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Swim instruction and coaching are not permitted during open swim periods. |
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VALUABLES |
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Valuables may be secured in the mini-check lockers on the second floor. The YMCA is not responsible for lost or stolen items. |
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WHIRLPOOL |
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The whirlpool, in the Habernickel Pool area, is open during operating hours for use by members and guests age 18 or older. Note: Whirlpool water temperature may be cooler after the cleaning and refilling process. Adult. Co-Ed. |
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